Crumbs Graham Cracker 1 Tbsp - calories, carbs, nutrition
Crumbs Graham Cracker 1 Tbsp contain several important nutrients: 1 tablespoon only contains 30 calories, on average. However, more than 65% of crumbs graham cracker 1 tbsp is composed of carbs 6 grams. It also contains 1 grams of fat, 1 grams of protein and 2 grams of sugar.
30 | 6 g (65%) | 1 g (11%) | 1 g (24%) | 2 g |
Crumbs Graham Cracker 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crumbs graham cracker 1 tbsp?
Crumbs Graham Cracker 1 Tbsp contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumbs graham cracker 1 tbsp:
- 1 tablespoon: 30 grams
- 1 teaspoon: 10 grams
- 1 fluid ounce: 60 grams
- 1 milliliter: 2 grams
- 1 cup: 480 grams
- 1 pint: 960 grams
- 1 quart: 1920 grams
- 1 liter: 2028.8 grams
- 1 gallon: 7680 grams
If you are unsure about the size of your crumbs graham cracker 1 tbsp, you can estimate that an average crumbs graham cracker 1 tbsp contains about 30 calories. About 65% of crumbs graham cracker 1 tbsp calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in crumbs graham cracker 1 tbsp?
Here is the carb content of standard serving sizes crumbs graham cracker 1 tbsp:
- 1 tablespoon: 6 grams
- 1 teaspoon: 2 grams
- 1 fluid ounce: 12 grams
- 1 milliliter: 0.4 grams
- 1 cup: 96 grams
- 1 pint: 192 grams
- 1 quart: 384 grams
- 1 liter: 405.8 grams
- 1 gallon: 1536 grams
Crumbs Graham Cracker 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Crumbs Graham Cracker 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Fat | 1/67 g | 66 g |
Sodium | 35/2300 mg | 2265 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 52 minutes
- Boxing - 21 minutes
- Skating - 81 minutes
- Basketball - 16 minutes
- Curling - 15 minutes
- Rowing - 98 minutes
- Skiing - 62 minutes
- Soccer - 71 minutes
- Shopping - 46 minutes
How many protein are in crumbs graham cracker 1 tbsp?
Crumbs Graham Cracker 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.
Look at the list of protein content in different servings of crumbs graham cracker 1 tbsp:
- 1 tablespoon: 1 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crumbs graham cracker 1 tbsp?
However, despite having all the nutritious qualities of crumbs graham cracker 1 tbsp, 1 tablespoon of crumbs graham cracker 1 tbsp comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crumbs graham cracker 1 tbsp:
- 1 tablespoon: 2 grams
- 1 teaspoon: 0.7 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crumbs graham cracker 1 tbsp?
Crumbs Graham Cracker 1 Tbsp contain on average 1 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crumbs graham cracker 1 tbsp:
- 1 tablespoon: 1 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams