French Fries Potato Fry 1/4" XL 4 oz - calories, carbs, nutrition

French Fries Potato Fry 1/4" XL 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 40 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 1.1 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fries potato fry 1/4" xl 4 oz?

French Fries Potato Fry 1/4" XL 4 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries potato fry 1/4" xl 4 oz:

• 4 ounce: 250 grams
• 1 ounce: 62.5 grams

If you are unsure about the size of your french fries potato fry 1/4" xl 4 oz, you can estimate that an average french fries potato fry 1/4" xl 4 oz contains about 250 calories. About 46% of french fries potato fry 1/4" xl 4 oz calories come from carbs, 5% from protein, and 50% from fat.

How many carbs are in french fries potato fry 1/4" xl 4 oz?

Here is the carb content of standard serving sizes french fries potato fry 1/4" xl 4 oz:

• 4 ounce: 29 grams
• 1 ounce: 7.3 grams

French Fries Potato Fry 1/4" XL 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does French Fries Potato Fry 1/4" XL 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 27 minutes
• Pilates - 50 minutes
• Skating - 61 minutes
• Basketball - 36 minutes
• Curling - 68 minutes
• Squash - 78 minutes
• Snowboarding - 53 minutes
• Gardening - 78 minutes
• Sleep - 40 minutes

How many protein are in french fries potato fry 1/4" xl 4 oz?

French Fries Potato Fry 1/4" XL 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of french fries potato fry 1/4" xl 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fries potato fry 1/4" xl 4 oz?

However, despite having all the nutritious qualities of french fries potato fry 1/4" xl 4 oz, 4 ounce of french fries potato fry 1/4" xl 4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of french fries potato fry 1/4" xl 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fries potato fry 1/4" xl 4 oz?

French Fries Potato Fry 1/4" XL 4 oz contain on average 14 grams of total fat per serve (4 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french fries potato fry 1/4" xl 4 oz:

• 4 ounce: 14 grams
• 1 ounce: 3.5 grams