Breaded Cauliflower - calories, carbs, nutrition

Breaded Cauliflower Nutritional Facts

Serving Size: 4 ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 23 g
• Saturated - 4.5 g
• Polyunsaturated - 8 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 198 mg
• Potassium - 212 mg
• Cholesterol - 10 mg
• Vitamin A - 2.5 %
• Vitamin C - 40 %
• Calcium - 9.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded cauliflower?

Breaded Cauliflower contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded cauliflower:

• 4 ounce: 270 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.5 grams
• 1 pound: 1080 grams
• 1 kilogram: 2381 grams

If you are unsure about the size of your breaded cauliflower, you can estimate that an average breaded cauliflower contains about 270 calories. About 20% of breaded cauliflower calories come from carbs, 7% from protein, and 73% from fat.

How many carbs are in breaded cauliflower?

Here is the carb content of standard serving sizes breaded cauliflower:

• 4 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Breaded Cauliflower also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Breaded Cauliflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 35 minutes
• Boxing - 80 minutes
• Burpee - 54 minutes
• Basketball - 30 minutes
• Curling - 87 minutes
• Fencing - 54 minutes
• Cricket - 72 minutes
• Lawn Mowing - 20 minutes
• Baby Sitting - 51 minutes

How many protein are in breaded cauliflower?

Breaded Cauliflower is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of breaded cauliflower:

• 4 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded cauliflower?

However, despite having all the nutritious qualities of breaded cauliflower, 4 ounce of breaded cauliflower comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of breaded cauliflower:

• 4 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded cauliflower?

Breaded Cauliflower contain on average 23 grams of total fat per serve (4 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded cauliflower:

• 4 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.8 grams