French Fried Zucchini - calories, carbs, nutrition
French Fried Zucchini contain several important nutrients: 4 ounce only contains 138 calories, on average. However, more than 29% of french fried zucchini is composed of carbs 10.6 grams. It also contains 10.2 grams of fat, 2.7 grams of protein and 2.6 grams of sugar.
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138 | 10.6 g (29%) | 2.7 g (7%) | 10.2 g (63%) | 2.6 g |
French Fried Zucchini Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.6 g
- Dietary Fiber - 0.3 g
- Sugars - 2.6 g
- Fat - 10.2 g
- Saturated - 2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 130 mg
- Potassium - 258.4 mg
- Cholesterol - 15 mg
- Vitamin A - 6.9 %
- Vitamin C - 7.3 %
- Calcium - 2.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried zucchini?
French Fried Zucchini contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried zucchini:
- 4 ounce: 138 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your french fried zucchini, you can estimate that an average french fried zucchini contains about 138 calories. About 29% of french fried zucchini calories come from carbs, 7% from protein, and 63% from fat.
How many carbs are in french fried zucchini?
Here is the carb content of standard serving sizes french fried zucchini:
- 4 ounce: 10.6 grams
- 1 ounce: 2.7 grams
French Fried Zucchini also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does French Fried Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 79 minutes
- Yoga - 44 minutes
- Burpee - 57 minutes
- Golf - 56 minutes
- Rugby - 63 minutes
- Fencing - 60 minutes
- Climbing - 94 minutes
- Croquet - 35 minutes
- Shopping - 55 minutes
How many protein are in french fried zucchini?
French Fried Zucchini is a good source of quality protein, with just 4 ounce containing 2.7 grams.
Look at the list of protein content in different servings of french fried zucchini:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried zucchini?
However, despite having all the nutritious qualities of french fried zucchini, 4 ounce of french fried zucchini comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of french fried zucchini:
- 4 ounce: 2.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried zucchini?
French Fried Zucchini contain on average 10.2 grams of total fat per serve (4 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried zucchini:
- 4 ounce: 10.2 grams
- 1 ounce: 2.6 grams
