French Fried Sweet Potatoes, Vegan - calories, carbs, nutrition

French Fried Sweet Potatoes, Vegan Nutritional Facts

Serving Size: 4 ounce

• Carbs - 39.4 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 3.2 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 160 mg
• Potassium - 330.5 mg
• Cholesterol - 0 mg
• Vitamin A - 650 %
• Vitamin C - 30.8 %
• Calcium - 3.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fried sweet potatoes, vegan?

French Fried Sweet Potatoes, Vegan contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried sweet potatoes, vegan:

• 4 ounce: 305 grams
• 1 ounce: 76.3 grams

If you are unsure about the size of your french fried sweet potatoes, vegan, you can estimate that an average french fried sweet potatoes, vegan contains about 305 calories. About 51% of french fried sweet potatoes, vegan calories come from carbs, 3% from protein, and 46% from fat.

How many carbs are in french fried sweet potatoes, vegan?

Here is the carb content of standard serving sizes french fried sweet potatoes, vegan:

• 4 ounce: 39.4 grams
• 1 ounce: 9.9 grams

French Fried Sweet Potatoes, Vegan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does French Fried Sweet Potatoes, Vegan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 305 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Hiking - 55 minutes
• Boxing - 43 minutes
• Skating - 72 minutes
• Tennis - 38 minutes
• Riding - 22 minutes
• Squash - 76 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 22 minutes
• Shopping - 48 minutes

How many protein are in french fried sweet potatoes, vegan?

French Fried Sweet Potatoes, Vegan is a good source of quality protein, with just 4 ounce containing 2.6 grams.

Look at the list of protein content in different servings of french fried sweet potatoes, vegan:

• 4 ounce: 2.6 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fried sweet potatoes, vegan?

However, despite having all the nutritious qualities of french fried sweet potatoes, vegan, 4 ounce of french fried sweet potatoes, vegan comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of french fried sweet potatoes, vegan:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fried sweet potatoes, vegan?

French Fried Sweet Potatoes, Vegan contain on average 16 grams of total fat per serve (4 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of french fried sweet potatoes, vegan:

• 4 ounce: 16 grams
• 1 ounce: 4 grams