French Fried Tater Tot - calories, carbs, nutrition
French Fried Tater Tot contain several important nutrients: 4 ounce only contains 340 calories, on average. However, more than 27% of french fried tater tot is composed of carbs 23 grams. It also contains 27 grams of fat, 3 grams of protein and 0 grams of sugar.
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340 | 23 g (27%) | 3 g (3%) | 27 g (70%) | 0 g |
French Fried Tater Tot Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9.8 %
- Calcium - 0 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried tater tot?
French Fried Tater Tot contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried tater tot:
- 4 ounce: 340 grams
- 1 ounce: 85 grams
If you are unsure about the size of your french fried tater tot, you can estimate that an average french fried tater tot contains about 340 calories. About 27% of french fried tater tot calories come from carbs, 3% from protein, and 70% from fat.
How many carbs are in french fried tater tot?
Here is the carb content of standard serving sizes french fried tater tot:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
French Fried Tater Tot also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does French Fried Tater Tot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 39 minutes
- Boxing - 64 minutes
- Dansing - 54 minutes
- Golf - 86 minutes
- Curling - 16 minutes
- Rowing - 97 minutes
- Climbing - 99 minutes
- Croquet - 33 minutes
- Sleep - 45 minutes
How many protein are in french fried tater tot?
French Fried Tater Tot is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of french fried tater tot:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried tater tot?
However, despite having all the nutritious qualities of french fried tater tot, 4 ounce of french fried tater tot comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fried tater tot:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried tater tot?
French Fried Tater Tot contain on average 27 grams of total fat per serve (4 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried tater tot:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
