Celery Root and Yukon Gold Potato Mash - calories, carbs, nutrition
Celery Root and Yukon Gold Potato Mash contain several important nutrients: 1 serving only contains 161 calories, on average. However, more than 64% of celery root and yukon gold potato mash is composed of carbs 26.5 grams. It also contains 5.1 grams of fat, 3.7 grams of protein and 2.5 grams of sugar.
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161 | 26.5 g (64%) | 3.7 g (9%) | 5.1 g (28%) | 2.5 g |
Celery Root and Yukon Gold Potato Mash Nutritional Facts
Serving Size: 1 serving
- Carbs - 26.5 g
- Dietary Fiber - 4 g
- Sugars - 2.5 g
- Fat - 5.1 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 215 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 3.8 %
- Vitamin C - 46.7 %
- Calcium - 5.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in celery root and yukon gold potato mash?
Celery Root and Yukon Gold Potato Mash contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery root and yukon gold potato mash:
- 1 serving: 161 grams
If you are unsure about the size of your celery root and yukon gold potato mash, you can estimate that an average celery root and yukon gold potato mash contains about 161 calories. About 64% of celery root and yukon gold potato mash calories come from carbs, 9% from protein, and 28% from fat.
How many carbs are in celery root and yukon gold potato mash?
Here is the carb content of standard serving sizes celery root and yukon gold potato mash:
- 1 serving: 26.5 grams
Celery Root and Yukon Gold Potato Mash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Celery Root and Yukon Gold Potato Mash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 215/2300 mg | 2085 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 74 minutes
- Boxing - 71 minutes
- Burpee - 97 minutes
- Tennis - 30 minutes
- Riding - 77 minutes
- Rowing - 33 minutes
- Cricket - 42 minutes
- Lawn Mowing - 52 minutes
- Sleep - 55 minutes
How many protein are in celery root and yukon gold potato mash?
Celery Root and Yukon Gold Potato Mash is a good source of quality protein, with just 1 serving containing 3.7 grams.
Look at the list of protein content in different servings of celery root and yukon gold potato mash:
- 1 serving: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in celery root and yukon gold potato mash?
However, despite having all the nutritious qualities of celery root and yukon gold potato mash, 1 serving of celery root and yukon gold potato mash comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of celery root and yukon gold potato mash:
- 1 serving: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in celery root and yukon gold potato mash?
Celery Root and Yukon Gold Potato Mash contain on average 5.1 grams of total fat per serve (1 serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of celery root and yukon gold potato mash:
- 1 serving: 5.1 grams
