French Fried Potatoes - calories, carbs, nutrition
French Fried Potatoes contain several important nutrients: 3 ounce only contains 180 calories, on average. However, more than 36% of french fried potatoes is composed of carbs 16 grams. It also contains 12 grams of fat, 2 grams of protein and 0 grams of sugar.
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180 | 16 g (36%) | 2 g (4%) | 12 g (60%) | 0 g |
French Fried Potatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.4 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried potatoes?
French Fried Potatoes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried potatoes:
- 3 ounce: 180 grams
- 1 ounce: 60 grams
If you are unsure about the size of your french fried potatoes, you can estimate that an average french fried potatoes contains about 180 calories. About 36% of french fried potatoes calories come from carbs, 4% from protein, and 60% from fat.
How many carbs are in french fried potatoes?
Here is the carb content of standard serving sizes french fried potatoes:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
French Fried Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does French Fried Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 27 minutes
- Pilates - 50 minutes
- Burpee - 86 minutes
- Golf - 76 minutes
- Curling - 23 minutes
- Badminton - 36 minutes
- Climbing - 41 minutes
- Lawn Mowing - 70 minutes
- Shopping - 20 minutes
How many protein are in french fried potatoes?
French Fried Potatoes is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of french fried potatoes:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried potatoes?
However, despite having all the nutritious qualities of french fried potatoes, 3 ounce of french fried potatoes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fried potatoes:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried potatoes?
French Fried Potatoes contain on average 12 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried potatoes:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
