Chocolate Cinnamon Rolls - calories, carbs, nutrition
Chocolate Cinnamon Rolls contain several important nutrients: 1 Roll only contains 818 calories, on average. However, more than 56% of chocolate cinnamon rolls is composed of carbs 114.5 grams. It also contains 34.5 grams of fat, 12.8 grams of protein and 24.1 grams of sugar.
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818 | 114.5 g (56%) | 12.8 g (6%) | 34.5 g (38%) | 24.1 g |
Chocolate Cinnamon Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 114.5 g
- Dietary Fiber - 0 g
- Sugars - 24.1 g
- Fat - 34.5 g
- Saturated - 10.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.8 g
- Sodium - 508 mg
- Potassium - 33.4 mg
- Cholesterol - 32 mg
- Vitamin A - 22.3 %
- Vitamin C - 19.3 %
- Calcium - 9.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cinnamon rolls?
Chocolate Cinnamon Rolls contain around 818 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cinnamon rolls:
- 1 Roll: 818 grams
If you are unsure about the size of your chocolate cinnamon rolls, you can estimate that an average chocolate cinnamon rolls contains about 818 calories. About 56% of chocolate cinnamon rolls calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in chocolate cinnamon rolls?
Here is the carb content of standard serving sizes chocolate cinnamon rolls:
- 1 Roll: 114.5 grams
Chocolate Cinnamon Rolls also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 114,5 (net carbs = total carbs - fiber).
How does Chocolate Cinnamon Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 508/2300 mg | 1792 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Carbohydrates | 114.5/250 g | 135,5 g |
| Sugar | 24.1/75 g | 50,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 114.5/250 g | 135,5 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 818 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 301 minutes
- Hiking - 22 minutes
- Boxing - 86 minutes
- Burpee - 85 minutes
- Bowling - 58 minutes
- Volleyball - 35 minutes
- Fencing - 23 minutes
- Cricket - 26 minutes
- Croquet - 99 minutes
- Dog Walking - 68 minutes
How many protein are in chocolate cinnamon rolls?
Chocolate Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.8 grams.
Look at the list of protein content in different servings of chocolate cinnamon rolls:
- 1 Roll: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cinnamon rolls?
However, despite having all the nutritious qualities of chocolate cinnamon rolls, 1 Roll of chocolate cinnamon rolls comes with almost 24.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cinnamon rolls:
- 1 Roll: 24.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cinnamon rolls?
Chocolate Cinnamon Rolls contain on average 34.5 grams of total fat per serve (1 Roll) – the majority - 24,4 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cinnamon rolls:
- 1 Roll: 34.5 grams
