French Dip Sandwich, Thinly Sliced Roast Beef - calories, carbs, nutrition
French Dip Sandwich, Thinly Sliced Roast Beef contain several important nutrients: 1 Sandwich only contains 323 calories, on average. However, more than 31% of french dip sandwich, thinly sliced roast beef is composed of carbs 24.6 grams. It also contains 10.2 grams of fat, 30.8 grams of protein and 1.2 grams of sugar.
mainadmin 
323 | 24.6 g (31%) | 30.8 g (39%) | 10.2 g (29%) | 1.2 g |
French Dip Sandwich, Thinly Sliced Roast Beef Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24.6 g
- Dietary Fiber - 1.3 g
- Sugars - 1.2 g
- Fat - 10.2 g
- Saturated - 4.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 30.8 g
- Sodium - 746 mg
- Potassium - 419.1 mg
- Cholesterol - 76 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip sandwich, thinly sliced roast beef?
French Dip Sandwich, Thinly Sliced Roast Beef contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip sandwich, thinly sliced roast beef:
- 1 Sandwich: 323 grams
If you are unsure about the size of your french dip sandwich, thinly sliced roast beef, you can estimate that an average french dip sandwich, thinly sliced roast beef contains about 323 calories. About 31% of french dip sandwich, thinly sliced roast beef calories come from carbs, 39% from protein, and 29% from fat.
How many carbs are in french dip sandwich, thinly sliced roast beef?
Here is the carb content of standard serving sizes french dip sandwich, thinly sliced roast beef:
- 1 Sandwich: 24.6 grams
French Dip Sandwich, Thinly Sliced Roast Beef also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).
How does French Dip Sandwich, Thinly Sliced Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 323 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 42 minutes
- Boxing - 64 minutes
- Burpee - 36 minutes
- Basketball - 97 minutes
- Riding - 71 minutes
- Rowing - 74 minutes
- Climbing - 65 minutes
- Croquet - 54 minutes
- Shopping - 45 minutes
How many protein are in french dip sandwich, thinly sliced roast beef?
French Dip Sandwich, Thinly Sliced Roast Beef is a good source of quality protein, with just 1 Sandwich containing 30.8 grams.
Look at the list of protein content in different servings of french dip sandwich, thinly sliced roast beef:
- 1 Sandwich: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip sandwich, thinly sliced roast beef?
However, despite having all the nutritious qualities of french dip sandwich, thinly sliced roast beef, 1 Sandwich of french dip sandwich, thinly sliced roast beef comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of french dip sandwich, thinly sliced roast beef:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip sandwich, thinly sliced roast beef?
French Dip Sandwich, Thinly Sliced Roast Beef contain on average 10.2 grams of total fat per serve (1 Sandwich) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip sandwich, thinly sliced roast beef:
- 1 Sandwich: 10.2 grams
