Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) - calories, carbs, nutrition
Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 50% of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg) is composed of carbs 51 grams. It also contains 12 grams of fat, 23 grams of protein and 23 grams of sugar.
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380 | 51 g (50%) | 23 g (23%) | 12 g (27%) | 23 g |
Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 8 g
- Sugars - 23 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 13.8 %
- Vitamin C - 140 %
- Calcium - 29 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg)?
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Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg):
- 1 package: 380 grams
If you are unsure about the size of your broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg), you can estimate that an average broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg) contains about 380 calories. About 50% of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg) calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg)?
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Here is the carb content of standard serving sizes broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg):
- 1 package: 51 grams
Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 77 minutes
- Pilates - 60 minutes
- Skating - 90 minutes
- Tennis - 32 minutes
- Volleyball - 17 minutes
- Squash - 22 minutes
- Snowboarding - 77 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 27 minutes
How many protein are in broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg)?
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Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) is a good source of quality protein, with just 1 package containing 23 grams.
Look at the list of protein content in different servings of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg):
- 1 package: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg)?
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However, despite having all the nutritious qualities of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg), 1 package of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg) comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg):
- 1 package: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg)?
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Broccoli Cauliflower Frittata, Multigrain Bagel Half, Cherry Pecan Schmear, Cantaloupe (400VEG) contain on average 12 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cauliflower frittata, multigrain bagel half, cherry pecan schmear, cantaloupe (400veg):
- 1 package: 12 grams
