French Dip Sandwich - calories, carbs, nutrition
French Dip Sandwich contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 28% of french dip sandwich is composed of carbs 24.6 grams. It also contains 11.2 grams of fat, 39.5 grams of protein and 1.2 grams of sugar.
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370 | 24.6 g (28%) | 39.5 g (44%) | 11.2 g (28%) | 1.2 g |
French Dip Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24.6 g
- Dietary Fiber - 1.3 g
- Sugars - 1.2 g
- Fat - 11.2 g
- Saturated - 4.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 39.5 g
- Sodium - 797 mg
- Potassium - 541.1 mg
- Cholesterol - 99 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip sandwich?
French Dip Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip sandwich:
- 1 Sandwich: 370 grams
If you are unsure about the size of your french dip sandwich, you can estimate that an average french dip sandwich contains about 370 calories. About 28% of french dip sandwich calories come from carbs, 44% from protein, and 28% from fat.
How many carbs are in french dip sandwich?
Here is the carb content of standard serving sizes french dip sandwich:
- 1 Sandwich: 24.6 grams
French Dip Sandwich also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).
How does French Dip Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 797/2300 mg | 1503 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 39.5/75 g | 35,5 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 51 minutes
- Boxing - 82 minutes
- Skating - 59 minutes
- Basketball - 77 minutes
- Volleyball - 79 minutes
- Fencing - 93 minutes
- Cricket - 76 minutes
- Soccer - 30 minutes
- Dog Walking - 47 minutes
How many protein are in french dip sandwich?
French Dip Sandwich is a good source of quality protein, with just 1 Sandwich containing 39.5 grams.
Look at the list of protein content in different servings of french dip sandwich:
- 1 Sandwich: 39.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip sandwich?
However, despite having all the nutritious qualities of french dip sandwich, 1 Sandwich of french dip sandwich comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of french dip sandwich:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip sandwich?
French Dip Sandwich contain on average 11.2 grams of total fat per serve (1 Sandwich) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip sandwich:
- 1 Sandwich: 11.2 grams
