French Dip - calories, carbs, nutrition
French Dip contain several important nutrients: 1 sandwich only contains 895 calories, on average. However, more than 20% of french dip is composed of carbs 43.3 grams. It also contains 44.8 grams of fat, 76.9 grams of protein and 2.5 grams of sugar.
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895 | 43.3 g (20%) | 76.9 g (35%) | 44.8 g (46%) | 2.5 g |
French Dip Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 43.3 g
- Dietary Fiber - 2.6 g
- Sugars - 2.5 g
- Fat - 44.8 g
- Saturated - 17.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 76.9 g
- Sodium - 3950 mg
- Potassium - 0 mg
- Cholesterol - 207.6 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 45 %
- Iron - 56 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip?
French Dip contain around 895 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip:
- 1 sandwich: 895 grams
If you are unsure about the size of your french dip, you can estimate that an average french dip contains about 895 calories. About 20% of french dip calories come from carbs, 35% from protein, and 46% from fat.
How many carbs are in french dip?
Here is the carb content of standard serving sizes french dip:
- 1 sandwich: 43.3 grams
French Dip also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does French Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 895/2000 Cal | 1105 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Sodium | 3950/2300 mg | -1650 mg |
| Cholesterol | 207.6/300 mg | 92,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 895/2000 Cal | 1105 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 895/2000 Cal | 1105 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 76.9/75 g | -1,9 g |
How long would it take to burn off 895 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 137 minutes
- Running - 91 minutes
- Cleaning - 329 minutes
- Walking - 81 minutes
- Boxing - 49 minutes
- Skating - 60 minutes
- Bowling - 91 minutes
- Volleyball - 89 minutes
- Squash - 98 minutes
- Climbing - 42 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 53 minutes
How many protein are in french dip?
French Dip is a good source of quality protein, with just 1 sandwich containing 76.9 grams.
Look at the list of protein content in different servings of french dip:
- 1 sandwich: 76.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip?
However, despite having all the nutritious qualities of french dip, 1 sandwich of french dip comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of french dip:
- 1 sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip?
French Dip contain on average 44.8 grams of total fat per serve (1 sandwich) – the majority - 26,9 grams - of that fat is also classified as unsaturated, with only 17.9 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip:
- 1 sandwich: 44.8 grams
