French Cut Turkey BLT - calories, carbs, nutrition
French Cut Turkey BLT contain several important nutrients: 1 sandwich only contains 785.4 calories, on average. However, more than 32% of french cut turkey blt is composed of carbs 63.9 grams. It also contains 42.8 grams of fat, 38.3 grams of protein and 11 grams of sugar.
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785.4 | 63.9 g (32%) | 38.3 g (19%) | 42.8 g (49%) | 11 g |
French Cut Turkey BLT Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 63.9 g
- Dietary Fiber - 3.6 g
- Sugars - 11 g
- Fat - 42.8 g
- Saturated - 16.5 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 11.6 g
- Trans - 0.1 g
- Protein - 38.3 g
- Sodium - 1463.7 mg
- Potassium - 421.8 mg
- Cholesterol - 171 mg
- Vitamin A - 24.2 %
- Vitamin C - 9.2 %
- Calcium - 35.9 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french cut turkey blt?
French Cut Turkey BLT contain around 785.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french cut turkey blt:
- 1 sandwich: 785.4 grams
If you are unsure about the size of your french cut turkey blt, you can estimate that an average french cut turkey blt contains about 785.4 calories. About 32% of french cut turkey blt calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in french cut turkey blt?
Here is the carb content of standard serving sizes french cut turkey blt:
- 1 sandwich: 63.9 grams
French Cut Turkey BLT also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 60,3 (net carbs = total carbs - fiber).
How does French Cut Turkey BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.4/2000 Cal | 1214,6 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Sodium | 1463.7/2300 mg | 836,3 mg |
| Cholesterol | 171/300 mg | 129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.4/2000 Cal | 1214,6 Cal |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.4/2000 Cal | 1214,6 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 785.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 289 minutes
- Swimming - 19 minutes
- Boxing - 96 minutes
- Skating - 54 minutes
- Bowling - 18 minutes
- Volleyball - 15 minutes
- Badminton - 37 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 29 minutes
- Shopping - 20 minutes
How many protein are in french cut turkey blt?
French Cut Turkey BLT is a good source of quality protein, with just 1 sandwich containing 38.3 grams.
Look at the list of protein content in different servings of french cut turkey blt:
- 1 sandwich: 38.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french cut turkey blt?
However, despite having all the nutritious qualities of french cut turkey blt, 1 sandwich of french cut turkey blt comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of french cut turkey blt:
- 1 sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french cut turkey blt?
French Cut Turkey BLT contain on average 42.8 grams of total fat per serve (1 sandwich) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french cut turkey blt:
- 1 sandwich: 42.8 grams
