French Crusty Roll - calories, carbs, nutrition

French Crusty Roll Nutritional Facts

Serving Size: 1 Roll

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french crusty roll?

French Crusty Roll contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french crusty roll:

• 1 Roll: 120 grams
• 1 container (6 rolls ea.): 720 grams

If you are unsure about the size of your french crusty roll, you can estimate that an average french crusty roll contains about 120 calories. About 87% of french crusty roll calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in french crusty roll?

Here is the carb content of standard serving sizes french crusty roll:

• 1 Roll: 26 grams
• 1 container (6 rolls ea.): 156 grams

French Crusty Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does French Crusty Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 97 minutes
• Yoga - 25 minutes
• Dansing - 27 minutes
• Tennis - 58 minutes
• Curling - 92 minutes
• Badminton - 26 minutes
• Cricket - 92 minutes
• Infrared Sauna - 21 minutes
• Dog Walking - 70 minutes

How many protein are in french crusty roll?

French Crusty Roll is a good source of quality protein, with just 1 Roll containing 4 grams.

Look at the list of protein content in different servings of french crusty roll:

• 1 Roll: 4 grams
• 1 container (6 rolls ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french crusty roll?

However, despite having all the nutritious qualities of french crusty roll, 1 Roll of french crusty roll comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of french crusty roll:

• 1 Roll: 1 grams
• 1 container (6 rolls ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french crusty roll?

French Crusty Roll contain on average 0 grams of total fat per serve (1 Roll) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french crusty roll:

• 1 Roll: 0 grams
• 1 container (6 rolls ea.): 0 grams