Freeze-Dried Mango Slices - calories, carbs, nutrition

Freeze-Dried Mango Slices Nutritional Facts

Serving Size: 1 pkg (1.5oz)

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 24 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in freeze-dried mango slices?

Freeze-Dried Mango Slices contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freeze-dried mango slices:

• 1 pkg (1.5oz): 160 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 106.7 grams
• 1 pound: 1706.7 grams
• 1 kilogram: 3762.6 grams

If you are unsure about the size of your freeze-dried mango slices, you can estimate that an average freeze-dried mango slices contains about 160 calories. About 97% of freeze-dried mango slices calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in freeze-dried mango slices?

Here is the carb content of standard serving sizes freeze-dried mango slices:

• 1 pkg (1.5oz): 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.3 grams
• 1 pound: 405.3 grams
• 1 kilogram: 893.6 grams

Freeze-Dried Mango Slices also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Freeze-Dried Mango Slices fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 64 minutes
• Yoga - 19 minutes
• Skipping - 86 minutes
• Golf - 89 minutes
• Riding - 88 minutes
• Fencing - 36 minutes
• Cricket - 81 minutes
• Lawn Mowing - 88 minutes
• Shopping - 74 minutes

How many protein are in freeze-dried mango slices?

Freeze-Dried Mango Slices is a good source of quality protein, with just 1 pkg (1.5oz) containing 1 grams.

Look at the list of protein content in different servings of freeze-dried mango slices:

• 1 pkg (1.5oz): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in freeze-dried mango slices?

However, despite having all the nutritious qualities of freeze-dried mango slices, 1 pkg (1.5oz) of freeze-dried mango slices comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of freeze-dried mango slices:

• 1 pkg (1.5oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16 grams
• 1 pound: 256 grams
• 1 kilogram: 564.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in freeze-dried mango slices?

Freeze-Dried Mango Slices contain on average 0 grams of total fat per serve (1 pkg (1.5oz)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of freeze-dried mango slices:

• 1 pkg (1.5oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams