Free Run Eggs - calories, carbs, nutrition
Free Run Eggs contain several important nutrients: 1 egg only contains 70 calories, on average. However, more than 5% of free run eggs is composed of carbs 1 grams. It also contains 5 grams of fat, 6 grams of protein and 0 grams of sugar.
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70 | 1 g (5%) | 6 g (33%) | 5 g (62%) | 0 g |
Free Run Eggs Nutritional Facts
Serving Size: 1 egg
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 195 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in free run eggs?
Free Run Eggs contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of free run eggs:
- 1 egg: 70 grams
- 1 container (12 egg): 840 grams
If you are unsure about the size of your free run eggs, you can estimate that an average free run eggs contains about 70 calories. About 5% of free run eggs calories come from carbs, 33% from protein, and 62% from fat.
How many carbs are in free run eggs?
Here is the carb content of standard serving sizes free run eggs:
- 1 egg: 1 grams
- 1 container (12 egg): 12 grams
Free Run Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Free Run Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 82 minutes
- Boxing - 42 minutes
- Dansing - 35 minutes
- Tennis - 31 minutes
- Riding - 48 minutes
- Rowing - 48 minutes
- Snowboarding - 34 minutes
- Gardening - 43 minutes
- Dog Walking - 46 minutes
How many protein are in free run eggs?
Free Run Eggs is a good source of quality protein, with just 1 egg containing 6 grams.
Look at the list of protein content in different servings of free run eggs:
- 1 egg: 6 grams
- 1 container (12 egg): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in free run eggs?
However, despite having all the nutritious qualities of free run eggs, 1 egg of free run eggs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of free run eggs:
- 1 egg: 0 grams
- 1 container (12 egg): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in free run eggs?
Free Run Eggs contain on average 5 grams of total fat per serve (1 egg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of free run eggs:
- 1 egg: 5 grams
- 1 container (12 egg): 60 grams
