Free Range Poached Eggs on Malted Grain Toast - calories, carbs, nutrition
Free Range Poached Eggs on Malted Grain Toast contain several important nutrients: 162 gram only contains 324.9 calories, on average. However, more than 21% of free range poached eggs on malted grain toast is composed of carbs 17.3 grams. It also contains 21.9 grams of fat, 15.8 grams of protein and 1.8 grams of sugar.
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324.9 | 17.3 g (21%) | 15.8 g (19%) | 21.9 g (60%) | 1.8 g |
Free Range Poached Eggs on Malted Grain Toast Nutritional Facts
Serving Size: 162 gram
- Carbs - 17.3 g
- Dietary Fiber - 1.4 g
- Sugars - 1.8 g
- Fat - 21.9 g
- Saturated - 5.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.8 g
- Sodium - 320.4 mg
- Potassium - 219.6 mg
- Cholesterol - --
- Vitamin A - 5.8 %
- Vitamin C - 0 %
- Calcium - 9.5 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in free range poached eggs on malted grain toast?
Free Range Poached Eggs on Malted Grain Toast contain around 324.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of free range poached eggs on malted grain toast:
- 162 gram: 324.9 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.9 grams
- 1 pound: 909.7 grams
- 1 kilogram: 2005.6 grams
If you are unsure about the size of your free range poached eggs on malted grain toast, you can estimate that an average free range poached eggs on malted grain toast contains about 324.9 calories. About 21% of free range poached eggs on malted grain toast calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in free range poached eggs on malted grain toast?
Here is the carb content of standard serving sizes free range poached eggs on malted grain toast:
- 162 gram: 17.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.4 grams
- 1 kilogram: 106.8 grams
Free Range Poached Eggs on Malted Grain Toast also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Free Range Poached Eggs on Malted Grain Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.9/2000 Cal | 1675,1 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 320.4/2300 mg | 1979,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.9/2000 Cal | 1675,1 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.9/2000 Cal | 1675,1 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 324.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 55 minutes
- Yoga - 18 minutes
- Skipping - 90 minutes
- Tennis - 35 minutes
- Curling - 76 minutes
- Fencing - 17 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 67 minutes
- Sleep - 83 minutes
How many protein are in free range poached eggs on malted grain toast?
Free Range Poached Eggs on Malted Grain Toast is a good source of quality protein, with just 162 gram containing 15.8 grams.
Look at the list of protein content in different servings of free range poached eggs on malted grain toast:
- 162 gram: 15.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.2 grams
- 1 kilogram: 97.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in free range poached eggs on malted grain toast?
However, despite having all the nutritious qualities of free range poached eggs on malted grain toast, 162 gram of free range poached eggs on malted grain toast comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of free range poached eggs on malted grain toast:
- 162 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in free range poached eggs on malted grain toast?
Free Range Poached Eggs on Malted Grain Toast contain on average 21.9 grams of total fat per serve (162 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of free range poached eggs on malted grain toast:
- 162 gram: 21.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.3 grams
- 1 kilogram: 135.2 grams
