Frappe Mocha (Small) - calories, carbs, nutrition

Frappe Mocha (Small) Nutritional Facts

Serving Size: 12 fl oz cup

• Carbs - 62 g
• Dietary Fiber - 1 g
• Sugars - 56 g
• Fat - 20 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 7 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frappe mocha (small)?

Frappe Mocha (Small) contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frappe mocha (small):

• 12 fl oz cup: 450 grams
• 1 fl oz cup: 37.5 grams

If you are unsure about the size of your frappe mocha (small), you can estimate that an average frappe mocha (small) contains about 450 calories. About 54% of frappe mocha (small) calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in frappe mocha (small)?

Here is the carb content of standard serving sizes frappe mocha (small):

• 12 fl oz cup: 62 grams
• 1 fl oz cup: 5.2 grams

Frappe Mocha (Small) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Frappe Mocha (Small) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Walking - 93 minutes
• Pilates - 45 minutes
• Skipping - 34 minutes
• Golf - 18 minutes
• Volleyball - 91 minutes
• Squash - 71 minutes
• Climbing - 38 minutes
• Soccer - 73 minutes
• Sleep - 73 minutes

How many protein are in frappe mocha (small)?

Frappe Mocha (Small) is a good source of quality protein, with just 12 fl oz cup containing 7 grams.

Look at the list of protein content in different servings of frappe mocha (small):

• 12 fl oz cup: 7 grams
• 1 fl oz cup: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frappe mocha (small)?

However, despite having all the nutritious qualities of frappe mocha (small), 12 fl oz cup of frappe mocha (small) comes with almost 56 extra grams of added sugar.

Compare the sugar content of different servings of frappe mocha (small):

• 12 fl oz cup: 56 grams
• 1 fl oz cup: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frappe mocha (small)?

Frappe Mocha (Small) contain on average 20 grams of total fat per serve (12 fl oz cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of frappe mocha (small):

• 12 fl oz cup: 20 grams
• 1 fl oz cup: 1.7 grams