Frankie Lamb Wrap Sandwich - calories, carbs, nutrition

Frankie Lamb Wrap Sandwich Nutritional Facts

Serving Size: 2 Wraps

• Carbs - 32 g
• Dietary Fiber - 2.8 g
• Sugars - 3.9 g
• Fat - 17.2 g
• Saturated - 3.4 g
• Polyunsaturated - 3.9 g
• Monounsaturated - --
• Trans - --
• Protein - 23.5 g
• Sodium - 381 mg
• Potassium - 491 mg
• Cholesterol - 99 mg
• Vitamin A - 8.3 %
• Vitamin C - 21.5 %
• Calcium - 10.3 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frankie lamb wrap sandwich?

Frankie Lamb Wrap Sandwich contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frankie lamb wrap sandwich:

• 2 Wraps: 378 grams
• 1 Wraps: 189 grams

If you are unsure about the size of your frankie lamb wrap sandwich, you can estimate that an average frankie lamb wrap sandwich contains about 378 calories. About 34% of frankie lamb wrap sandwich calories come from carbs, 25% from protein, and 41% from fat.

How many carbs are in frankie lamb wrap sandwich?

Here is the carb content of standard serving sizes frankie lamb wrap sandwich:

• 2 Wraps: 32 grams
• 1 Wraps: 16 grams

Frankie Lamb Wrap Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Frankie Lamb Wrap Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 81 minutes
• Yoga - 55 minutes
• Dansing - 49 minutes
• Bowling - 60 minutes
• Riding - 51 minutes
• Badminton - 15 minutes
• Snowboarding - 57 minutes
• Lawn Mowing - 34 minutes
• Sleep - 81 minutes

How many protein are in frankie lamb wrap sandwich?

Frankie Lamb Wrap Sandwich is a good source of quality protein, with just 2 Wraps containing 23.5 grams.

Look at the list of protein content in different servings of frankie lamb wrap sandwich:

• 2 Wraps: 23.5 grams
• 1 Wraps: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frankie lamb wrap sandwich?

However, despite having all the nutritious qualities of frankie lamb wrap sandwich, 2 Wraps of frankie lamb wrap sandwich comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of frankie lamb wrap sandwich:

• 2 Wraps: 3.9 grams
• 1 Wraps: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frankie lamb wrap sandwich?

Frankie Lamb Wrap Sandwich contain on average 17.2 grams of total fat per serve (2 Wraps) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of frankie lamb wrap sandwich:

• 2 Wraps: 17.2 grams
• 1 Wraps: 8.6 grams