Organic Mixed Vegetable - calories, carbs, nutrition

Organic Mixed Vegetable Nutritional Facts

Serving Size: 85 gram

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic mixed vegetable?

Organic Mixed Vegetable contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic mixed vegetable:

• 85 gram: 60 grams
• 1 container (425 g): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 3 ounce: 60 grams
• 1 pound: 320.2 grams
• 1 kilogram: 705.9 grams

If you are unsure about the size of your organic mixed vegetable, you can estimate that an average organic mixed vegetable contains about 60 calories. About 86% of organic mixed vegetable calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in organic mixed vegetable?

Here is the carb content of standard serving sizes organic mixed vegetable:

• 85 gram: 12 grams
• 1 container (425 g): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 3 ounce: 12 grams
• 1 pound: 64 grams
• 1 kilogram: 141.2 grams

Organic Mixed Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Organic Mixed Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 42 minutes
• Boxing - 91 minutes
• Burpee - 69 minutes
• Basketball - 78 minutes
• Riding - 42 minutes
• Rowing - 97 minutes
• Skiing - 60 minutes
• Lawn Mowing - 56 minutes
• Shopping - 73 minutes

How many protein are in organic mixed vegetable?

Organic Mixed Vegetable is a good source of quality protein, with just 85 gram containing 2 grams.

Look at the list of protein content in different servings of organic mixed vegetable:

• 85 gram: 2 grams
• 1 container (425 g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic mixed vegetable?

However, despite having all the nutritious qualities of organic mixed vegetable, 85 gram of organic mixed vegetable comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of organic mixed vegetable:

• 85 gram: 4 grams
• 1 container (425 g): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3 ounce: 4 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic mixed vegetable?

Organic Mixed Vegetable contain on average 0 grams of total fat per serve (85 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic mixed vegetable:

• 85 gram: 0 grams
• 1 container (425 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams