Frankfuter Bohnensuppe (Bean with Frankfurter Soup) - calories, carbs, nutrition
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) contain several important nutrients: 11.7 ounce only contains 348 calories, on average. However, more than 34% of frankfuter bohnensuppe (bean with frankfurter soup) is composed of carbs 29 grams. It also contains 16.5 grams of fat, 20 grams of protein and 3 grams of sugar.
348 | 29 g (34%) | 20 g (23%) | 16.5 g (43%) | 3 g |
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) Nutritional Facts
Serving Size: 11.7 ounce
- Carbs - 29 g
- Dietary Fiber - 12 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 750 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 19 %
- Vitamin C - 5 %
- Calcium - 8 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frankfuter bohnensuppe (bean with frankfurter soup)?
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frankfuter bohnensuppe (bean with frankfurter soup):
- 11.7 ounce: 348 grams
- 1 ounce: 29.7 grams
If you are unsure about the size of your frankfuter bohnensuppe (bean with frankfurter soup), you can estimate that an average frankfuter bohnensuppe (bean with frankfurter soup) contains about 348 calories. About 34% of frankfuter bohnensuppe (bean with frankfurter soup) calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in frankfuter bohnensuppe (bean with frankfurter soup)?
Here is the carb content of standard serving sizes frankfuter bohnensuppe (bean with frankfurter soup):
- 11.7 ounce: 29 grams
- 1 ounce: 2.5 grams
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Frankfuter Bohnensuppe (Bean with Frankfurter Soup) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 348/2000 Cal | 1652 Cal |
Fat | 16.5/67 g | 50,5 g |
Sodium | 750/2300 mg | 1550 mg |
Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 348/2000 Cal | 1652 Cal |
Carbohydrates | 29/250 g | 221 g |
Sugar | 3/75 g | 72 g |
Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 348/2000 Cal | 1652 Cal |
Fat | 16.5/67 g | 50,5 g |
Carbohydrates | 29/250 g | 221 g |
Protein | 20/75 g | 55 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 35 minutes
- Bodyflex - 92 minutes
- Skipping - 94 minutes
- Basketball - 30 minutes
- Rugby - 95 minutes
- Fencing - 30 minutes
- Climbing - 34 minutes
- Infrared Sauna - 75 minutes
- Shopping - 82 minutes
How many protein are in frankfuter bohnensuppe (bean with frankfurter soup)?
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) is a good source of quality protein, with just 11.7 ounce containing 20 grams.
Look at the list of protein content in different servings of frankfuter bohnensuppe (bean with frankfurter soup):
- 11.7 ounce: 20 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frankfuter bohnensuppe (bean with frankfurter soup)?
However, despite having all the nutritious qualities of frankfuter bohnensuppe (bean with frankfurter soup), 11.7 ounce of frankfuter bohnensuppe (bean with frankfurter soup) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of frankfuter bohnensuppe (bean with frankfurter soup):
- 11.7 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frankfuter bohnensuppe (bean with frankfurter soup)?
Frankfuter Bohnensuppe (Bean with Frankfurter Soup) contain on average 16.5 grams of total fat per serve (11.7 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of frankfuter bohnensuppe (bean with frankfurter soup):
- 11.7 ounce: 16.5 grams
- 1 ounce: 1.4 grams