Frankfurter, beef and pork, low fat - calories, carbs, nutrition

Frankfurter, beef and pork, low fat Nutritional Facts

Serving Size: 1 frankfurter

• Carbs - 2.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.7 g
• Saturated - 2.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 716.5 mg
• Potassium - 85.5 mg
• Cholesterol - 25.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frankfurter, beef and pork, low fat?

Frankfurter, beef and pork, low fat contain around 86.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frankfurter, beef and pork, low fat:

• 1 frankfurter: 86.6 grams
• 1 cup, sliced: 229.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 152 grams
• 1 ounce: 43.1 grams
• 1 pound: 689.5 grams
• 1 kilogram: 1520 grams

If you are unsure about the size of your frankfurter, beef and pork, low fat, you can estimate that an average frankfurter, beef and pork, low fat contains about 86.6 calories. About 12% of frankfurter, beef and pork, low fat calories come from carbs, 29% from protein, and 59% from fat.

How many carbs are in frankfurter, beef and pork, low fat?

Here is the carb content of standard serving sizes frankfurter, beef and pork, low fat:

• 1 frankfurter: 2.5 grams
• 1 cup, sliced: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.4 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44 grams

Frankfurter, beef and pork, low fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Frankfurter, beef and pork, low fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 60 minutes
• Pilates - 22 minutes
• Burpee - 18 minutes
• Golf - 16 minutes
• Rugby - 18 minutes
• Rowing - 29 minutes
• Skiing - 66 minutes
• Infrared Sauna - 61 minutes
• Sleep - 30 minutes

How many protein are in frankfurter, beef and pork, low fat?

Frankfurter, beef and pork, low fat is a good source of quality protein, with just 1 frankfurter containing 6.3 grams.

Look at the list of protein content in different servings of frankfurter, beef and pork, low fat:

• 1 frankfurter: 6.3 grams
• 1 cup, sliced: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frankfurter, beef and pork, low fat?

However, despite having all the nutritious qualities of frankfurter, beef and pork, low fat, 1 frankfurter of frankfurter, beef and pork, low fat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of frankfurter, beef and pork, low fat:

• 1 frankfurter: 0 grams
• 1 cup, sliced: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frankfurter, beef and pork, low fat?

Frankfurter, beef and pork, low fat contain on average 5.7 grams of total fat per serve (1 frankfurter) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of frankfurter, beef and pork, low fat:

• 1 frankfurter: 5.7 grams
• 1 cup, sliced: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams