FRANGO AO REQUEIJIO - calories, carbs, nutrition

FRANGO AO REQUEIJIO Nutritional Facts

Serving Size: 310 gram

• Carbs - 22 g
• Dietary Fiber - 1.1 g
• Sugars - --
• Fat - 14 g
• Saturated - 6.4 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 5.2 g
• Trans - 0.2 g
• Protein - 28 g
• Sodium - 686 mg
• Potassium - --
• Cholesterol - 116 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 7 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frango ao requeijio?

FRANGO AO REQUEIJIO contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frango ao requeijio:

• 310 gram: 329 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.1 grams
• 1 pound: 481.4 grams
• 1 kilogram: 1061.3 grams

If you are unsure about the size of your frango ao requeijio, you can estimate that an average frango ao requeijio contains about 329 calories. About 27% of frango ao requeijio calories come from carbs, 34% from protein, and 39% from fat.

How many carbs are in frango ao requeijio?

Here is the carb content of standard serving sizes frango ao requeijio:

• 310 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

FRANGO AO REQUEIJIO also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).

How does FRANGO AO REQUEIJIO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 17 minutes
• Bodyflex - 89 minutes
• Dansing - 96 minutes
• Tennis - 35 minutes
• Rugby - 29 minutes
• Squash - 33 minutes
• Climbing - 81 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 36 minutes

How many protein are in frango ao requeijio?

FRANGO AO REQUEIJIO is a good source of quality protein, with just 310 gram containing 28 grams.

Look at the list of protein content in different servings of frango ao requeijio:

• 310 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41 grams
• 1 kilogram: 90.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frango ao requeijio?

However, despite having all the nutritious qualities of frango ao requeijio, 310 gram of frango ao requeijio comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of frango ao requeijio:

• 310 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frango ao requeijio?

FRANGO AO REQUEIJIO contain on average 14 grams of total fat per serve (310 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of frango ao requeijio:

• 310 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.2 grams