Four Cheese Penne - calories, carbs, nutrition

Four Cheese Penne Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 33.8 g
• Dietary Fiber - 5.3 g
• Sugars - 6.8 g
• Fat - 5.8 g
• Saturated - 3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 458.4 mg
• Potassium - 18.7 mg
• Cholesterol - 15.5 mg
• Vitamin A - 7.8 %
• Vitamin C - 7.4 %
• Calcium - 17 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in four cheese penne?

Four Cheese Penne contain around 230.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese penne:

• 8 fluid ounce: 230.2 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 cup: 230.2 grams
• 1 pint: 460.3 grams
• 1 quart: 920.7 grams
• 1 liter: 972.9 grams
• 1 gallon: 3682.7 grams

If you are unsure about the size of your four cheese penne, you can estimate that an average four cheese penne contains about 230.2 calories. About 58% of four cheese penne calories come from carbs, 19% from protein, and 23% from fat.

How many carbs are in four cheese penne?

Here is the carb content of standard serving sizes four cheese penne:

• 8 fluid ounce: 33.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.8 grams
• 1 pint: 67.5 grams
• 1 quart: 135 grams
• 1 liter: 142.7 grams
• 1 gallon: 540 grams

Four Cheese Penne also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Four Cheese Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 56 minutes
• Boxing - 76 minutes
• Burpee - 95 minutes
• Tennis - 79 minutes
• Curling - 81 minutes
• Rowing - 18 minutes
• Cricket - 89 minutes
• Soccer - 37 minutes
• Shopping - 78 minutes

How many protein are in four cheese penne?

Four Cheese Penne is a good source of quality protein, with just 8 fluid ounce containing 11.1 grams.

Look at the list of protein content in different servings of four cheese penne:

• 8 fluid ounce: 11.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.1 grams
• 1 pint: 22.1 grams
• 1 quart: 44.2 grams
• 1 liter: 46.8 grams
• 1 gallon: 177 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in four cheese penne?

However, despite having all the nutritious qualities of four cheese penne, 8 fluid ounce of four cheese penne comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of four cheese penne:

• 8 fluid ounce: 6.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.5 grams
• 1 quart: 27.1 grams
• 1 liter: 28.6 grams
• 1 gallon: 108.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in four cheese penne?

Four Cheese Penne contain on average 5.8 grams of total fat per serve (8 fluid ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of four cheese penne:

• 8 fluid ounce: 5.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.5 grams
• 1 quart: 23.1 grams
• 1 liter: 24.4 grams
• 1 gallon: 92.2 grams