Breakfast Red Potatoes - calories, carbs, nutrition

Breakfast Red Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 60 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast red potatoes?

Breakfast Red Potatoes contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast red potatoes:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your breakfast red potatoes, you can estimate that an average breakfast red potatoes contains about 120 calories. About 59% of breakfast red potatoes calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in breakfast red potatoes?

Here is the carb content of standard serving sizes breakfast red potatoes:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Breakfast Red Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Breakfast Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 23 minutes
• Bodyflex - 70 minutes
• Burpee - 46 minutes
• Basketball - 25 minutes
• Rugby - 59 minutes
• Fencing - 85 minutes
• Cricket - 72 minutes
• Lawn Mowing - 48 minutes
• Shopping - 33 minutes

How many protein are in breakfast red potatoes?

Breakfast Red Potatoes is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of breakfast red potatoes:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast red potatoes?

However, despite having all the nutritious qualities of breakfast red potatoes, 0.5 cup of breakfast red potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of breakfast red potatoes:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast red potatoes?

Breakfast Red Potatoes contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast red potatoes:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams