Four Cheese Mini Rolletto - calories, carbs, nutrition
Four Cheese Mini Rolletto contain several important nutrients: 1 each only contains 521.9 calories, on average. However, more than 32% of four cheese mini rolletto is composed of carbs 41.2 grams. It also contains 30.6 grams of fat, 20.7 grams of protein and 4.1 grams of sugar.
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521.9 | 41.2 g (32%) | 20.7 g (16%) | 30.6 g (53%) | 4.1 g |
Four Cheese Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 41.2 g
- Dietary Fiber - 1.1 g
- Sugars - 4.1 g
- Fat - 30.6 g
- Saturated - 10.5 g
- Polyunsaturated - 9.2 g
- Monounsaturated - 8.9 g
- Trans - 0.3 g
- Protein - 20.7 g
- Sodium - 1077.6 mg
- Potassium - 211.2 mg
- Cholesterol - 51 mg
- Vitamin A - 14.9 %
- Vitamin C - 7.2 %
- Calcium - 42 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in four cheese mini rolletto?
Four Cheese Mini Rolletto contain around 521.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese mini rolletto:
- 1 each: 521.9 grams
If you are unsure about the size of your four cheese mini rolletto, you can estimate that an average four cheese mini rolletto contains about 521.9 calories. About 32% of four cheese mini rolletto calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in four cheese mini rolletto?
Here is the carb content of standard serving sizes four cheese mini rolletto:
- 1 each: 41.2 grams
Four Cheese Mini Rolletto also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Four Cheese Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 1077.6/2300 mg | 1222,4 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 521.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 81 minutes
- Boxing - 43 minutes
- Skipping - 22 minutes
- Basketball - 87 minutes
- Riding - 82 minutes
- Rowing - 25 minutes
- Skiing - 78 minutes
- Soccer - 50 minutes
- Baby Sitting - 37 minutes
How many protein are in four cheese mini rolletto?
Four Cheese Mini Rolletto is a good source of quality protein, with just 1 each containing 20.7 grams.
Look at the list of protein content in different servings of four cheese mini rolletto:
- 1 each: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in four cheese mini rolletto?
However, despite having all the nutritious qualities of four cheese mini rolletto, 1 each of four cheese mini rolletto comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of four cheese mini rolletto:
- 1 each: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in four cheese mini rolletto?
Four Cheese Mini Rolletto contain on average 30.6 grams of total fat per serve (1 each) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of four cheese mini rolletto:
- 1 each: 30.6 grams
