Veggie Grill - calories, carbs, nutrition
Veggie Grill contain several important nutrients: 1 burger only contains 550 calories, on average. However, more than 39% of veggie grill is composed of carbs 54 grams. It also contains 24 grams of fat, 30 grams of protein and 8 grams of sugar.
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550 | 54 g (39%) | 30 g (22%) | 24 g (39%) | 8 g |
Veggie Grill Nutritional Facts
Serving Size: 1 burger
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 24 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie grill?
Veggie Grill contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie grill:
- 1 burger: 550 grams
If you are unsure about the size of your veggie grill, you can estimate that an average veggie grill contains about 550 calories. About 39% of veggie grill calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in veggie grill?
Here is the carb content of standard serving sizes veggie grill:
- 1 burger: 54 grams
Veggie Grill also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Veggie Grill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 25 minutes
- Bodyflex - 93 minutes
- Burpee - 25 minutes
- Tennis - 36 minutes
- Rugby - 33 minutes
- Badminton - 78 minutes
- Climbing - 69 minutes
- Gardening - 91 minutes
- Baby Sitting - 81 minutes
How many protein are in veggie grill?
Veggie Grill is a good source of quality protein, with just 1 burger containing 30 grams.
Look at the list of protein content in different servings of veggie grill:
- 1 burger: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie grill?
However, despite having all the nutritious qualities of veggie grill, 1 burger of veggie grill comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of veggie grill:
- 1 burger: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie grill?
Veggie Grill contain on average 24 grams of total fat per serve (1 burger) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie grill:
- 1 burger: 24 grams
