Four Cheese Crackers - calories, carbs, nutrition
Four Cheese Crackers contain several important nutrients: 25 crackers only contains 150 calories, on average. However, more than 50% of four cheese crackers is composed of carbs 19 grams. It also contains 7 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 19 g (50%) | 3 g (8%) | 7 g (42%) | 0 g |
Four Cheese Crackers Nutritional Facts
Serving Size: 25 crackers
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in four cheese crackers?
Four Cheese Crackers contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese crackers:
- 25 crackers: 150 grams
- 1 crackers: 6 grams
If you are unsure about the size of your four cheese crackers, you can estimate that an average four cheese crackers contains about 150 calories. About 50% of four cheese crackers calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in four cheese crackers?
Here is the carb content of standard serving sizes four cheese crackers:
- 25 crackers: 19 grams
- 1 crackers: 0.8 grams
Four Cheese Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Four Cheese Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 32 minutes
- Bodyflex - 23 minutes
- Burpee - 74 minutes
- Basketball - 92 minutes
- Rugby - 56 minutes
- Badminton - 22 minutes
- Cricket - 28 minutes
- Croquet - 51 minutes
- Shopping - 37 minutes
How many protein are in four cheese crackers?
Four Cheese Crackers is a good source of quality protein, with just 25 crackers containing 3 grams.
Look at the list of protein content in different servings of four cheese crackers:
- 25 crackers: 3 grams
- 1 crackers: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in four cheese crackers?
However, despite having all the nutritious qualities of four cheese crackers, 25 crackers of four cheese crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of four cheese crackers:
- 25 crackers: 0 grams
- 1 crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in four cheese crackers?
Four Cheese Crackers contain on average 7 grams of total fat per serve (25 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of four cheese crackers:
- 25 crackers: 7 grams
- 1 crackers: 0.3 grams
