Bulgar Wheat and Quinoa - calories, carbs, nutrition
Bulgar Wheat and Quinoa contain several important nutrients: 1 portion only contains 303 calories, on average. However, more than 69% of bulgar wheat and quinoa is composed of carbs 49.5 grams. It also contains 5.1 grams of fat, 10.8 grams of protein and 4.6 grams of sugar.
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303 | 49.5 g (69%) | 10.8 g (15%) | 5.1 g (16%) | 4.6 g |
Bulgar Wheat and Quinoa Nutritional Facts
Serving Size: 1 portion
- Carbs - 49.5 g
- Dietary Fiber - 7.8 g
- Sugars - 4.6 g
- Fat - 5.1 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgar wheat and quinoa?
Bulgar Wheat and Quinoa contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgar wheat and quinoa:
- 1 portion: 303 grams
If you are unsure about the size of your bulgar wheat and quinoa, you can estimate that an average bulgar wheat and quinoa contains about 303 calories. About 69% of bulgar wheat and quinoa calories come from carbs, 15% from protein, and 16% from fat.
How many carbs are in bulgar wheat and quinoa?
Here is the carb content of standard serving sizes bulgar wheat and quinoa:
- 1 portion: 49.5 grams
Bulgar Wheat and Quinoa also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Bulgar Wheat and Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Swimming - 31 minutes
- Yoga - 29 minutes
- Burpee - 28 minutes
- Golf - 71 minutes
- Riding - 64 minutes
- Squash - 26 minutes
- Climbing - 38 minutes
- Croquet - 25 minutes
- Sleep - 92 minutes
How many protein are in bulgar wheat and quinoa?
Bulgar Wheat and Quinoa is a good source of quality protein, with just 1 portion containing 10.8 grams.
Look at the list of protein content in different servings of bulgar wheat and quinoa:
- 1 portion: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgar wheat and quinoa?
However, despite having all the nutritious qualities of bulgar wheat and quinoa, 1 portion of bulgar wheat and quinoa comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of bulgar wheat and quinoa:
- 1 portion: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgar wheat and quinoa?
Bulgar Wheat and Quinoa contain on average 5.1 grams of total fat per serve (1 portion) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgar wheat and quinoa:
- 1 portion: 5.1 grams
