Fountain Soda, Mountain Dew, 16oz - calories, carbs, nutrition
Fountain Soda, Mountain Dew, 16oz contain several important nutrients: 16 ounce only contains 193 calories, on average. However, more than 100% of fountain soda, mountain dew, 16oz is composed of carbs 54 grams. It also contains 0 grams of fat, 0 grams of protein and 54 grams of sugar.
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193 | 54 g (100%) | 0 g (0%) | 0 g (0%) | 54 g |
Fountain Soda, Mountain Dew, 16oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 54 g
- Dietary Fiber - 0 g
- Sugars - 54 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 70 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in fountain soda, mountain dew, 16oz?
Fountain Soda, Mountain Dew, 16oz contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fountain soda, mountain dew, 16oz:
- 16 ounce: 193 grams
- 1 ounce: 12.1 grams
If you are unsure about the size of your fountain soda, mountain dew, 16oz, you can estimate that an average fountain soda, mountain dew, 16oz contains about 193 calories. About 100% of fountain soda, mountain dew, 16oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fountain soda, mountain dew, 16oz?
Here is the carb content of standard serving sizes fountain soda, mountain dew, 16oz:
- 16 ounce: 54 grams
- 1 ounce: 3.4 grams
Fountain Soda, Mountain Dew, 16oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Fountain Soda, Mountain Dew, 16oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 93 minutes
- Boxing - 69 minutes
- Burpee - 45 minutes
- Bowling - 38 minutes
- Riding - 15 minutes
- Rowing - 50 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 65 minutes
How many protein are in fountain soda, mountain dew, 16oz?
Fountain Soda, Mountain Dew, 16oz is a good source of quality protein, with just 16 ounce containing 0 grams.
Look at the list of protein content in different servings of fountain soda, mountain dew, 16oz:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fountain soda, mountain dew, 16oz?
However, despite having all the nutritious qualities of fountain soda, mountain dew, 16oz, 16 ounce of fountain soda, mountain dew, 16oz comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of fountain soda, mountain dew, 16oz:
- 16 ounce: 54 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fountain soda, mountain dew, 16oz?
Fountain Soda, Mountain Dew, 16oz contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fountain soda, mountain dew, 16oz:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
