Fit with Omega 3 - calories, carbs, nutrition
Fit with Omega 3 contain several important nutrients: 3 crackers only contains 120 calories, on average. However, more than 59% of fit with omega 3 is composed of carbs 17 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
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120 | 17 g (59%) | 3 g (10%) | 4 g (31%) | 1 g |
Fit with Omega 3 Nutritional Facts
Serving Size: 3 crackers
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fit with omega 3?
Fit with Omega 3 contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit with omega 3:
- 3 crackers: 120 grams
- 1 crackers: 40 grams
If you are unsure about the size of your fit with omega 3, you can estimate that an average fit with omega 3 contains about 120 calories. About 59% of fit with omega 3 calories come from carbs, 10% from protein, and 31% from fat.
How many carbs are in fit with omega 3?
Here is the carb content of standard serving sizes fit with omega 3:
- 3 crackers: 17 grams
- 1 crackers: 5.7 grams
Fit with Omega 3 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fit with Omega 3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 49 minutes
- Bodyflex - 95 minutes
- Burpee - 45 minutes
- Golf - 26 minutes
- Rugby - 93 minutes
- Badminton - 15 minutes
- Cricket - 21 minutes
- Gardening - 69 minutes
- Shopping - 60 minutes
How many protein are in fit with omega 3?
Fit with Omega 3 is a good source of quality protein, with just 3 crackers containing 3 grams.
Look at the list of protein content in different servings of fit with omega 3:
- 3 crackers: 3 grams
- 1 crackers: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fit with omega 3?
However, despite having all the nutritious qualities of fit with omega 3, 3 crackers of fit with omega 3 comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fit with omega 3:
- 3 crackers: 1 grams
- 1 crackers: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fit with omega 3?
Fit with Omega 3 contain on average 4 grams of total fat per serve (3 crackers) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fit with omega 3:
- 3 crackers: 4 grams
- 1 crackers: 1.3 grams
