Classic Poutine 3/8" French Fries - calories, carbs, nutrition

Classic Poutine 3/8" French Fries Nutritional Facts

Serving Size: 300 gram

• Carbs - 81 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 55 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 398 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 8.8 %
• Vitamin C - 20 %
• Calcium - 31.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic poutine 3/8" french fries?

Classic Poutine 3/8" French Fries contain around 877 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic poutine 3/8" french fries:

• 300 gram: 877 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82.9 grams
• 1 pound: 1326 grams
• 1 kilogram: 2923.3 grams

If you are unsure about the size of your classic poutine 3/8" french fries, you can estimate that an average classic poutine 3/8" french fries contains about 877 calories. About 37% of classic poutine 3/8" french fries calories come from carbs, 7% from protein, and 56% from fat.

How many carbs are in classic poutine 3/8" french fries?

Here is the carb content of standard serving sizes classic poutine 3/8" french fries:

• 300 gram: 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.5 grams
• 1 kilogram: 270 grams

Classic Poutine 3/8" French Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).

How does Classic Poutine 3/8" French Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 877 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 134 minutes
• Running - 89 minutes
• Cleaning - 323 minutes
• Hiking - 24 minutes
• Yoga - 79 minutes
• Burpee - 50 minutes
• Basketball - 51 minutes
• Rugby - 90 minutes
• Squash - 95 minutes
• Skiing - 75 minutes
• Infrared Sauna - 95 minutes
• Shopping - 69 minutes

How many protein are in classic poutine 3/8" french fries?

Classic Poutine 3/8" French Fries is a good source of quality protein, with just 300 gram containing 16 grams.

Look at the list of protein content in different servings of classic poutine 3/8" french fries:

• 300 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic poutine 3/8" french fries?

However, despite having all the nutritious qualities of classic poutine 3/8" french fries, 300 gram of classic poutine 3/8" french fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of classic poutine 3/8" french fries:

• 300 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic poutine 3/8" french fries?

Classic Poutine 3/8" French Fries contain on average 55 grams of total fat per serve (300 gram) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of classic poutine 3/8" french fries:

• 300 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.2 grams
• 1 kilogram: 183.3 grams