Salad Quinoa Latin Chipotle 3 oz - calories, carbs, nutrition

Salad Quinoa Latin Chipotle 3 oz contain several important nutrients: 3 ounce only contains 130 calories, on average. However, more than 49% of salad quinoa latin chipotle 3 oz is composed of carbs 16 grams. It also contains 6 grams of fat, 3 grams of protein and 3 grams of sugar.

Salad Quinoa Latin Chipotle 3 oz - calories, carbs, nutrition
Salad Quinoa Latin Chipotle 3 oz nutrition facts

130
Cals

16 g (49%)
Net Carbs

3 g (9%)
Protein

6 g (42%)
Fats

3 g
Sugars

Salad Quinoa Latin Chipotle 3 oz Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 16 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 30 mg
  • Potassium - 210 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4.5 %
  • Vitamin C - 33 %
  • Calcium - 1.3 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad quinoa latin chipotle 3 oz?

How many calories are in salad quinoa latin chipotle 3 oz - calories, carbs, nutrition

Salad Quinoa Latin Chipotle 3 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad quinoa latin chipotle 3 oz:

  • 3 ounce: 130 grams
  • 1 ounce: 43.3 grams

If you are unsure about the size of your salad quinoa latin chipotle 3 oz, you can estimate that an average salad quinoa latin chipotle 3 oz contains about 130 calories. About 49% of salad quinoa latin chipotle 3 oz calories come from carbs, 9% from protein, and 42% from fat.

How many carbs are in salad quinoa latin chipotle 3 oz?

How many carbs are in salad quinoa latin chipotle 3 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes salad quinoa latin chipotle 3 oz:

  • 3 ounce: 16 grams
  • 1 ounce: 5.3 grams

Salad Quinoa Latin Chipotle 3 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Salad Quinoa Latin Chipotle 3 oz fit into your Daily Goals?

How does Salad Quinoa Latin Chipotle 3 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat6/67 g61 g
Sodium30/2300 mg2270 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates16/250 g234 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat6/67 g61 g
Carbohydrates16/250 g234 g
Protein3/75 g72 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Swimming - 46 minutes
  • Pilates - 16 minutes
  • Dansing - 89 minutes
  • Golf - 19 minutes
  • Curling - 91 minutes
  • Fencing - 18 minutes
  • Cricket - 42 minutes
  • Croquet - 45 minutes
  • Baby Sitting - 85 minutes

How many protein are in salad quinoa latin chipotle 3 oz?

How many protein are in salad quinoa latin chipotle 3 oz - calories, carbs, nutrition

Salad Quinoa Latin Chipotle 3 oz is a good source of quality protein, with just 3 ounce containing 3 grams.

Look at the list of protein content in different servings of salad quinoa latin chipotle 3 oz:

  • 3 ounce: 3 grams
  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad quinoa latin chipotle 3 oz?

How many sugar are in salad quinoa latin chipotle 3 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of salad quinoa latin chipotle 3 oz, 3 ounce of salad quinoa latin chipotle 3 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad quinoa latin chipotle 3 oz:

  • 3 ounce: 3 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad quinoa latin chipotle 3 oz?

How much fat is in salad quinoa latin chipotle 3 oz - calories, carbs, nutrition

Salad Quinoa Latin Chipotle 3 oz contain on average 6 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad quinoa latin chipotle 3 oz:

  • 3 ounce: 6 grams
  • 1 ounce: 2 grams