50/50 Mix - calories, carbs, nutrition

50/50 Mix Nutritional Facts

Serving Size: 2 cup

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 50/50 mix?

50/50 Mix contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 50/50 mix:

• 2 cup: 20 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are unsure about the size of your 50/50 mix, you can estimate that an average 50/50 mix contains about 20 calories. About 60% of 50/50 mix calories come from carbs, 40% from protein, and 0% from fat.

How many carbs are in 50/50 mix?

Here is the carb content of standard serving sizes 50/50 mix:

• 2 cup: 3 grams
• 1 container (4 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

50/50 Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does 50/50 Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 83 minutes
• Boxing - 56 minutes
• Dansing - 91 minutes
• Golf - 89 minutes
• Curling - 19 minutes
• Rowing - 29 minutes
• Climbing - 32 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 33 minutes

How many protein are in 50/50 mix?

50/50 Mix is a good source of quality protein, with just 2 cup containing 2 grams.

Look at the list of protein content in different servings of 50/50 mix:

• 2 cup: 2 grams
• 1 container (4 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 50/50 mix?

However, despite having all the nutritious qualities of 50/50 mix, 2 cup of 50/50 mix comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 50/50 mix:

• 2 cup: 0 grams
• 1 container (4 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 50/50 mix?

50/50 Mix contain on average 0 grams of total fat per serve (2 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 50/50 mix:

• 2 cup: 0 grams
• 1 container (4 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams