Express Chicken Cheddar Mini Wrap - calories, carbs, nutrition
Express Chicken Cheddar Mini Wrap contain several important nutrients: 1 Mini Wrap only contains 330 calories, on average. However, more than 31% of express chicken cheddar mini wrap is composed of carbs 26 grams. It also contains 19 grams of fat, 14 grams of protein and 0.9 grams of sugar.
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330 | 26 g (31%) | 14 g (17%) | 19 g (52%) | 0.9 g |
Express Chicken Cheddar Mini Wrap Nutritional Facts
Serving Size: 1 Mini Wrap
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 840 mg
- Potassium - 15 mg
- Cholesterol - 35 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.7 %
- Calcium - 18.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express chicken cheddar mini wrap?
Express Chicken Cheddar Mini Wrap contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express chicken cheddar mini wrap:
- 1 Mini Wrap: 330 grams
If you are unsure about the size of your express chicken cheddar mini wrap, you can estimate that an average express chicken cheddar mini wrap contains about 330 calories. About 31% of express chicken cheddar mini wrap calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in express chicken cheddar mini wrap?
Here is the carb content of standard serving sizes express chicken cheddar mini wrap:
- 1 Mini Wrap: 26 grams
Express Chicken Cheddar Mini Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Express Chicken Cheddar Mini Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 61 minutes
- Bodyflex - 46 minutes
- Dansing - 18 minutes
- Bowling - 78 minutes
- Volleyball - 73 minutes
- Rowing - 88 minutes
- Climbing - 21 minutes
- Gardening - 28 minutes
- Sleep - 91 minutes
How many protein are in express chicken cheddar mini wrap?
Express Chicken Cheddar Mini Wrap is a good source of quality protein, with just 1 Mini Wrap containing 14 grams.
Look at the list of protein content in different servings of express chicken cheddar mini wrap:
- 1 Mini Wrap: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express chicken cheddar mini wrap?
However, despite having all the nutritious qualities of express chicken cheddar mini wrap, 1 Mini Wrap of express chicken cheddar mini wrap comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of express chicken cheddar mini wrap:
- 1 Mini Wrap: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express chicken cheddar mini wrap?
Express Chicken Cheddar Mini Wrap contain on average 19 grams of total fat per serve (1 Mini Wrap) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of express chicken cheddar mini wrap:
- 1 Mini Wrap: 19 grams
