Focaccia Bread Sticks - calories, carbs, nutrition

Focaccia Bread Sticks Nutritional Facts

Serving Size: 3.46 ounce

• Carbs - 42 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 14.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 607 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in focaccia bread sticks?

Focaccia Bread Sticks contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of focaccia bread sticks:

• 3.46 ounce: 332 grams
• 1 ounce: 96 grams

If you are unsure about the size of your focaccia bread sticks, you can estimate that an average focaccia bread sticks contains about 332 calories. About 48% of focaccia bread sticks calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in focaccia bread sticks?

Here is the carb content of standard serving sizes focaccia bread sticks:

• 3.46 ounce: 42 grams
• 1 ounce: 12.1 grams

Focaccia Bread Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Focaccia Bread Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Walking - 45 minutes
• Bodyflex - 70 minutes
• Dansing - 59 minutes
• Bowling - 88 minutes
• Volleyball - 62 minutes
• Squash - 39 minutes
• Snowboarding - 32 minutes
• Gardening - 89 minutes
• Dog Walking - 69 minutes

How many protein are in focaccia bread sticks?

Focaccia Bread Sticks is a good source of quality protein, with just 3.46 ounce containing 12 grams.

Look at the list of protein content in different servings of focaccia bread sticks:

• 3.46 ounce: 12 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in focaccia bread sticks?

However, despite having all the nutritious qualities of focaccia bread sticks, 3.46 ounce of focaccia bread sticks comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of focaccia bread sticks:

• 3.46 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in focaccia bread sticks?

Focaccia Bread Sticks contain on average 14.5 grams of total fat per serve (3.46 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of focaccia bread sticks:

• 3.46 ounce: 14.5 grams
• 1 ounce: 4.2 grams