Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave - calories, carbs, nutrition
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave contain several important nutrients: 8.96 ounce only contains 225 calories, on average. However, more than 58% of elements - chia seed pudding with nectarines, blueberries, and agave is composed of carbs 28 grams. It also contains 6 grams of fat, 7 grams of protein and 22 grams of sugar.
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225 | 28 g (58%) | 7 g (14%) | 6 g (28%) | 22 g |
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave Nutritional Facts
Serving Size: 8.96 ounce
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 22 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 86 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - chia seed pudding with nectarines, blueberries, and agave?
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - chia seed pudding with nectarines, blueberries, and agave:
- 8.96 ounce: 225 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your elements - chia seed pudding with nectarines, blueberries, and agave, you can estimate that an average elements - chia seed pudding with nectarines, blueberries, and agave contains about 225 calories. About 58% of elements - chia seed pudding with nectarines, blueberries, and agave calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in elements - chia seed pudding with nectarines, blueberries, and agave?
Here is the carb content of standard serving sizes elements - chia seed pudding with nectarines, blueberries, and agave:
- 8.96 ounce: 28 grams
- 1 ounce: 3.1 grams
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Hiking - 92 minutes
- Bodyflex - 99 minutes
- Skipping - 19 minutes
- Basketball - 47 minutes
- Volleyball - 36 minutes
- Badminton - 75 minutes
- Climbing - 88 minutes
- Soccer - 45 minutes
- Sleep - 32 minutes
How many protein are in elements - chia seed pudding with nectarines, blueberries, and agave?
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave is a good source of quality protein, with just 8.96 ounce containing 7 grams.
Look at the list of protein content in different servings of elements - chia seed pudding with nectarines, blueberries, and agave:
- 8.96 ounce: 7 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - chia seed pudding with nectarines, blueberries, and agave?
However, despite having all the nutritious qualities of elements - chia seed pudding with nectarines, blueberries, and agave, 8.96 ounce of elements - chia seed pudding with nectarines, blueberries, and agave comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of elements - chia seed pudding with nectarines, blueberries, and agave:
- 8.96 ounce: 22 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - chia seed pudding with nectarines, blueberries, and agave?
Elements - Chia Seed Pudding with Nectarines, Blueberries, and Agave contain on average 6 grams of total fat per serve (8.96 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - chia seed pudding with nectarines, blueberries, and agave:
- 8.96 ounce: 6 grams
- 1 ounce: 0.7 grams
