Fluffy Pancakes - calories, carbs, nutrition

Fluffy Pancakes Nutritional Facts

Serving Size: 2 pancakes

• Carbs - 32.7 g
• Dietary Fiber - 0.8 g
• Sugars - 8.6 g
• Fat - 8.2 g
• Saturated - 4.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 650 mg
• Potassium - 121 mg
• Cholesterol - 72 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 17 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fluffy pancakes?

Fluffy Pancakes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fluffy pancakes:

• 2 pancakes: 230 grams
• 1 pancakes: 115 grams
• 1 container (8 pancakes ea.): 920 grams

If you are unsure about the size of your fluffy pancakes, you can estimate that an average fluffy pancakes contains about 230 calories. About 57% of fluffy pancakes calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in fluffy pancakes?

Here is the carb content of standard serving sizes fluffy pancakes:

• 2 pancakes: 32.7 grams
• 1 pancakes: 16.4 grams
• 1 container (8 pancakes ea.): 130.8 grams

Fluffy Pancakes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).

How does Fluffy Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 65 minutes
• Pilates - 43 minutes
• Dansing - 40 minutes
• Basketball - 56 minutes
• Volleyball - 65 minutes
• Rowing - 73 minutes
• Skiing - 88 minutes
• Croquet - 68 minutes
• Baby Sitting - 50 minutes

How many protein are in fluffy pancakes?

Fluffy Pancakes is a good source of quality protein, with just 2 pancakes containing 6.4 grams.

Look at the list of protein content in different servings of fluffy pancakes:

• 2 pancakes: 6.4 grams
• 1 pancakes: 3.2 grams
• 1 container (8 pancakes ea.): 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fluffy pancakes?

However, despite having all the nutritious qualities of fluffy pancakes, 2 pancakes of fluffy pancakes comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of fluffy pancakes:

• 2 pancakes: 8.6 grams
• 1 pancakes: 4.3 grams
• 1 container (8 pancakes ea.): 34.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fluffy pancakes?

Fluffy Pancakes contain on average 8.2 grams of total fat per serve (2 pancakes) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fluffy pancakes:

• 2 pancakes: 8.2 grams
• 1 pancakes: 4.1 grams
• 1 container (8 pancakes ea.): 32.8 grams