Flower Cookie - calories, carbs, nutrition
Flower Cookie contain several important nutrients: 1 cookie only contains 430 calories, on average. However, more than 53% of flower cookie is composed of carbs 58 grams. It also contains 21 grams of fat, 4 grams of protein and 30 grams of sugar.
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430 | 58 g (53%) | 4 g (4%) | 21 g (43%) | 30 g |
Flower Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flower cookie?
Flower Cookie contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flower cookie:
- 1 cookie: 430 grams
If you are unsure about the size of your flower cookie, you can estimate that an average flower cookie contains about 430 calories. About 53% of flower cookie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in flower cookie?
Here is the carb content of standard serving sizes flower cookie:
- 1 cookie: 58 grams
Flower Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Flower Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 86 minutes
- Boxing - 63 minutes
- Skipping - 93 minutes
- Golf - 21 minutes
- Curling - 53 minutes
- Squash - 93 minutes
- Cricket - 71 minutes
- Soccer - 29 minutes
- Shopping - 46 minutes
How many protein are in flower cookie?
Flower Cookie is a good source of quality protein, with just 1 cookie containing 4 grams.
Look at the list of protein content in different servings of flower cookie:
- 1 cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flower cookie?
However, despite having all the nutritious qualities of flower cookie, 1 cookie of flower cookie comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of flower cookie:
- 1 cookie: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flower cookie?
Flower Cookie contain on average 21 grams of total fat per serve (1 cookie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of flower cookie:
- 1 cookie: 21 grams
