Rockie Road - calories, carbs, nutrition
Rockie Road contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 34% of rockie road is composed of carbs 15 grams. It also contains 7 grams of fat, 14 grams of protein and 5 grams of sugar.
mainadmin 
170 | 15 g (34%) | 14 g (31%) | 7 g (35%) | 5 g |
Rockie Road Nutritional Facts
Serving Size: 1 bar
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rockie road?
Rockie Road contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rockie road:
- 1 bar: 170 grams
- 1 container (7 bar): 1190 grams
If you are unsure about the size of your rockie road, you can estimate that an average rockie road contains about 170 calories. About 34% of rockie road calories come from carbs, 31% from protein, and 35% from fat.
How many carbs are in rockie road?
Here is the carb content of standard serving sizes rockie road:
- 1 bar: 15 grams
- 1 container (7 bar): 105 grams
Rockie Road also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Rockie Road fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 53 minutes
- Boxing - 71 minutes
- Dansing - 41 minutes
- Basketball - 63 minutes
- Volleyball - 20 minutes
- Fencing - 49 minutes
- Climbing - 31 minutes
- Croquet - 20 minutes
- Dog Walking - 68 minutes
How many protein are in rockie road?
Rockie Road is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of rockie road:
- 1 bar: 14 grams
- 1 container (7 bar): 98 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rockie road?
However, despite having all the nutritious qualities of rockie road, 1 bar of rockie road comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of rockie road:
- 1 bar: 5 grams
- 1 container (7 bar): 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rockie road?
Rockie Road contain on average 7 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of rockie road:
- 1 bar: 7 grams
- 1 container (7 bar): 49 grams
