Flourless Chocolate Torte - calories, carbs, nutrition
Flourless Chocolate Torte contain several important nutrients: 1 Slice only contains 546 calories, on average. However, more than 23% of flourless chocolate torte is composed of carbs 31.6 grams. It also contains 42.6 grams of fat, 8.1 grams of protein and 22.6 grams of sugar.
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546 | 31.6 g (23%) | 8.1 g (6%) | 42.6 g (71%) | 22.6 g |
Flourless Chocolate Torte Nutritional Facts
Serving Size: 1 Slice
- Carbs - 31.6 g
- Dietary Fiber - 0 g
- Sugars - 22.6 g
- Fat - 42.6 g
- Saturated - 15.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 8.1 g
- Sodium - 86 mg
- Potassium - 215.9 mg
- Cholesterol - 193 mg
- Vitamin A - 20.5 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 71.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flourless chocolate torte?
Flourless Chocolate Torte contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flourless chocolate torte:
- 1 Slice: 546 grams
If you are unsure about the size of your flourless chocolate torte, you can estimate that an average flourless chocolate torte contains about 546 calories. About 23% of flourless chocolate torte calories come from carbs, 6% from protein, and 71% from fat.
How many carbs are in flourless chocolate torte?
Here is the carb content of standard serving sizes flourless chocolate torte:
- 1 Slice: 31.6 grams
Flourless Chocolate Torte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Flourless Chocolate Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 42.6/67 g | 24,4 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 193/300 mg | 107 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 22.6/75 g | 52,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 42.6/67 g | 24,4 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Walking - 71 minutes
- Pilates - 96 minutes
- Skating - 42 minutes
- Golf - 56 minutes
- Curling - 89 minutes
- Rowing - 26 minutes
- Snowboarding - 78 minutes
- Gardening - 64 minutes
- Sleep - 90 minutes
How many protein are in flourless chocolate torte?
Flourless Chocolate Torte is a good source of quality protein, with just 1 Slice containing 8.1 grams.
Look at the list of protein content in different servings of flourless chocolate torte:
- 1 Slice: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flourless chocolate torte?
However, despite having all the nutritious qualities of flourless chocolate torte, 1 Slice of flourless chocolate torte comes with almost 22.6 extra grams of added sugar.
Compare the sugar content of different servings of flourless chocolate torte:
- 1 Slice: 22.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flourless chocolate torte?
Flourless Chocolate Torte contain on average 42.6 grams of total fat per serve (1 Slice) – the majority - 27,3 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of flourless chocolate torte:
- 1 Slice: 42.6 grams
