Flounder 4 oz Baked Stuffed Crab Imperial - calories, carbs, nutrition

Flounder 4 oz Baked Stuffed Crab Imperial Nutritional Facts

Serving Size: 1 Entree

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 17 g
• Saturated - 2.5 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 230 mg
• Potassium - 70 mg
• Cholesterol - 95 mg
• Vitamin A - 7.9 %
• Vitamin C - 7.8 %
• Calcium - 3.8 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flounder 4 oz baked stuffed crab imperial?

Flounder 4 oz Baked Stuffed Crab Imperial contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flounder 4 oz baked stuffed crab imperial:

• 1 Entree: 240 grams

If you are unsure about the size of your flounder 4 oz baked stuffed crab imperial, you can estimate that an average flounder 4 oz baked stuffed crab imperial contains about 240 calories. About 2% of flounder 4 oz baked stuffed crab imperial calories come from carbs, 34% from protein, and 65% from fat.

How many carbs are in flounder 4 oz baked stuffed crab imperial?

Here is the carb content of standard serving sizes flounder 4 oz baked stuffed crab imperial:

• 1 Entree: 1 grams

Flounder 4 oz Baked Stuffed Crab Imperial also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Flounder 4 oz Baked Stuffed Crab Imperial fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 20 minutes
• Yoga - 49 minutes
• Dansing - 28 minutes
• Bowling - 36 minutes
• Curling - 52 minutes
• Fencing - 99 minutes
• Snowboarding - 46 minutes
• Soccer - 40 minutes
• Shopping - 52 minutes

How many protein are in flounder 4 oz baked stuffed crab imperial?

Flounder 4 oz Baked Stuffed Crab Imperial is a good source of quality protein, with just 1 Entree containing 20 grams.

Look at the list of protein content in different servings of flounder 4 oz baked stuffed crab imperial:

• 1 Entree: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flounder 4 oz baked stuffed crab imperial?

However, despite having all the nutritious qualities of flounder 4 oz baked stuffed crab imperial, 1 Entree of flounder 4 oz baked stuffed crab imperial comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of flounder 4 oz baked stuffed crab imperial:

• 1 Entree: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flounder 4 oz baked stuffed crab imperial?

Flounder 4 oz Baked Stuffed Crab Imperial contain on average 17 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flounder 4 oz baked stuffed crab imperial:

• 1 Entree: 17 grams