Cherry Jell-O Cup - calories, carbs, nutrition
Cherry Jell-O Cup contain several important nutrients: 0.857 oz Cups only contains 350 calories, on average. However, more than 74% of cherry jell-o cup is composed of carbs 66 grams. It also contains 8 grams of fat, 5 grams of protein and 66 grams of sugar.
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350 | 66 g (74%) | 5 g (6%) | 8 g (20%) | 66 g |
Cherry Jell-O Cup Nutritional Facts
Serving Size: 0.857 oz Cups
- Carbs - 66 g
- Dietary Fiber - 0 g
- Sugars - 66 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 56.7 %
- Calcium - 1.2 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry jell-o cup?
Cherry Jell-O Cup contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry jell-o cup:
- 0.857 oz Cups: 350 grams
- 1 oz Cups: 408.4 grams
If you are unsure about the size of your cherry jell-o cup, you can estimate that an average cherry jell-o cup contains about 350 calories. About 74% of cherry jell-o cup calories come from carbs, 6% from protein, and 20% from fat.
How many carbs are in cherry jell-o cup?
Here is the carb content of standard serving sizes cherry jell-o cup:
- 0.857 oz Cups: 66 grams
- 1 oz Cups: 77 grams
Cherry Jell-O Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Cherry Jell-O Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 34 minutes
- Yoga - 24 minutes
- Skipping - 31 minutes
- Tennis - 53 minutes
- Volleyball - 49 minutes
- Squash - 91 minutes
- Climbing - 96 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 57 minutes
How many protein are in cherry jell-o cup?
Cherry Jell-O Cup is a good source of quality protein, with just 0.857 oz Cups containing 5 grams.
Look at the list of protein content in different servings of cherry jell-o cup:
- 0.857 oz Cups: 5 grams
- 1 oz Cups: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry jell-o cup?
However, despite having all the nutritious qualities of cherry jell-o cup, 0.857 oz Cups of cherry jell-o cup comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of cherry jell-o cup:
- 0.857 oz Cups: 66 grams
- 1 oz Cups: 77 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry jell-o cup?
Cherry Jell-O Cup contain on average 8 grams of total fat per serve (0.857 oz Cups) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry jell-o cup:
- 0.857 oz Cups: 8 grams
- 1 oz Cups: 9.3 grams
