Florentine Prosciutto Wrap Chicken - calories, carbs, nutrition
Florentine Prosciutto Wrap Chicken contain several important nutrients: 7.65 ounce only contains 338 calories, on average. However, more than 5% of florentine prosciutto wrap chicken is composed of carbs 4 grams. It also contains 19 grams of fat, 39 grams of protein and 0 grams of sugar.
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338 | 4 g (5%) | 39 g (45%) | 19 g (50%) | 0 g |
Florentine Prosciutto Wrap Chicken Nutritional Facts
Serving Size: 7.65 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 782 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 2.3 %
- Vitamin C - 10 %
- Calcium - 1.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine prosciutto wrap chicken?
Florentine Prosciutto Wrap Chicken contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine prosciutto wrap chicken:
- 7.65 ounce: 338 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your florentine prosciutto wrap chicken, you can estimate that an average florentine prosciutto wrap chicken contains about 338 calories. About 5% of florentine prosciutto wrap chicken calories come from carbs, 45% from protein, and 50% from fat.
How many carbs are in florentine prosciutto wrap chicken?
Here is the carb content of standard serving sizes florentine prosciutto wrap chicken:
- 7.65 ounce: 4 grams
- 1 ounce: 0.5 grams
Florentine Prosciutto Wrap Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Florentine Prosciutto Wrap Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 782/2300 mg | 1518 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 83 minutes
- Pilates - 15 minutes
- Skipping - 55 minutes
- Golf - 63 minutes
- Rugby - 75 minutes
- Fencing - 54 minutes
- Snowboarding - 40 minutes
- Gardening - 15 minutes
- Baby Sitting - 94 minutes
How many protein are in florentine prosciutto wrap chicken?
Florentine Prosciutto Wrap Chicken is a good source of quality protein, with just 7.65 ounce containing 39 grams.
Look at the list of protein content in different servings of florentine prosciutto wrap chicken:
- 7.65 ounce: 39 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine prosciutto wrap chicken?
However, despite having all the nutritious qualities of florentine prosciutto wrap chicken, 7.65 ounce of florentine prosciutto wrap chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of florentine prosciutto wrap chicken:
- 7.65 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine prosciutto wrap chicken?
Florentine Prosciutto Wrap Chicken contain on average 19 grams of total fat per serve (7.65 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine prosciutto wrap chicken:
- 7.65 ounce: 19 grams
- 1 ounce: 2.5 grams
