Florentine Chicken Dijon Sandwich - calories, carbs, nutrition
Florentine Chicken Dijon Sandwich contain several important nutrients: 9.42 ounce only contains 426 calories, on average. However, more than 24% of florentine chicken dijon sandwich is composed of carbs 27 grams. It also contains 19 grams of fat, 41 grams of protein and 2 grams of sugar.
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426 | 27 g (24%) | 41 g (37%) | 19 g (39%) | 2 g |
Florentine Chicken Dijon Sandwich Nutritional Facts
Serving Size: 9.42 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 707 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 1.9 %
- Vitamin C - 38.3 %
- Calcium - 3.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine chicken dijon sandwich?
Florentine Chicken Dijon Sandwich contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine chicken dijon sandwich:
- 9.42 ounce: 426 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your florentine chicken dijon sandwich, you can estimate that an average florentine chicken dijon sandwich contains about 426 calories. About 24% of florentine chicken dijon sandwich calories come from carbs, 37% from protein, and 39% from fat.
How many carbs are in florentine chicken dijon sandwich?
Here is the carb content of standard serving sizes florentine chicken dijon sandwich:
- 9.42 ounce: 27 grams
- 1 ounce: 2.9 grams
Florentine Chicken Dijon Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Florentine Chicken Dijon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 707/2300 mg | 1593 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Hiking - 35 minutes
- Yoga - 78 minutes
- Dansing - 86 minutes
- Basketball - 96 minutes
- Volleyball - 18 minutes
- Rowing - 42 minutes
- Skiing - 91 minutes
- Croquet - 41 minutes
- Baby Sitting - 15 minutes
How many protein are in florentine chicken dijon sandwich?
Florentine Chicken Dijon Sandwich is a good source of quality protein, with just 9.42 ounce containing 41 grams.
Look at the list of protein content in different servings of florentine chicken dijon sandwich:
- 9.42 ounce: 41 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine chicken dijon sandwich?
However, despite having all the nutritious qualities of florentine chicken dijon sandwich, 9.42 ounce of florentine chicken dijon sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of florentine chicken dijon sandwich:
- 9.42 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine chicken dijon sandwich?
Florentine Chicken Dijon Sandwich contain on average 19 grams of total fat per serve (9.42 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine chicken dijon sandwich:
- 9.42 ounce: 19 grams
- 1 ounce: 2 grams
