Flatbread, Whole Wheat - calories, carbs, nutrition
Flatbread, Whole Wheat contain several important nutrients: 1 flatbread only contains 260 calories, on average. However, more than 56% of flatbread, whole wheat is composed of carbs 37 grams. It also contains 9 grams of fat, 9 grams of protein and 1 grams of sugar.
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260 | 37 g (56%) | 9 g (14%) | 9 g (31%) | 1 g |
Flatbread, Whole Wheat Nutritional Facts
Serving Size: 1 flatbread
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread, whole wheat?
Flatbread, Whole Wheat contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread, whole wheat:
- 1 flatbread: 260 grams
If you are unsure about the size of your flatbread, whole wheat, you can estimate that an average flatbread, whole wheat contains about 260 calories. About 56% of flatbread, whole wheat calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in flatbread, whole wheat?
Here is the carb content of standard serving sizes flatbread, whole wheat:
- 1 flatbread: 37 grams
Flatbread, Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Flatbread, Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 19 minutes
- Pilates - 84 minutes
- Burpee - 86 minutes
- Basketball - 55 minutes
- Curling - 20 minutes
- Badminton - 75 minutes
- Cricket - 87 minutes
- Croquet - 69 minutes
- Dog Walking - 63 minutes
How many protein are in flatbread, whole wheat?
Flatbread, Whole Wheat is a good source of quality protein, with just 1 flatbread containing 9 grams.
Look at the list of protein content in different servings of flatbread, whole wheat:
- 1 flatbread: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread, whole wheat?
However, despite having all the nutritious qualities of flatbread, whole wheat, 1 flatbread of flatbread, whole wheat comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of flatbread, whole wheat:
- 1 flatbread: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread, whole wheat?
Flatbread, Whole Wheat contain on average 9 grams of total fat per serve (1 flatbread) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread, whole wheat:
- 1 flatbread: 9 grams
