Savory Chicken & Rice - calories, carbs, nutrition

Savory Chicken & Rice Nutritional Facts

Serving Size: 0.5 package

• Carbs - 42 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 880 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 45 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in savory chicken & rice?

Savory Chicken & Rice contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory chicken & rice:

• 0.5 package: 310 grams
• 1 package: 620 grams
• 1 container (1 package): 620 grams

If you are unsure about the size of your savory chicken & rice, you can estimate that an average savory chicken & rice contains about 310 calories. About 55% of savory chicken & rice calories come from carbs, 27% from protein, and 18% from fat.

How many carbs are in savory chicken & rice?

Here is the carb content of standard serving sizes savory chicken & rice:

• 0.5 package: 42 grams
• 1 package: 84 grams
• 1 container (1 package): 84 grams

Savory Chicken & Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Savory Chicken & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 93 minutes
• Pilates - 43 minutes
• Dansing - 25 minutes
• Basketball - 91 minutes
• Riding - 38 minutes
• Fencing - 36 minutes
• Cricket - 84 minutes
• Infrared Sauna - 25 minutes
• Shopping - 80 minutes

How many protein are in savory chicken & rice?

Savory Chicken & Rice is a good source of quality protein, with just 0.5 package containing 21 grams.

Look at the list of protein content in different servings of savory chicken & rice:

• 0.5 package: 21 grams
• 1 package: 42 grams
• 1 container (1 package): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in savory chicken & rice?

However, despite having all the nutritious qualities of savory chicken & rice, 0.5 package of savory chicken & rice comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of savory chicken & rice:

• 0.5 package: 3 grams
• 1 package: 6 grams
• 1 container (1 package): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in savory chicken & rice?

Savory Chicken & Rice contain on average 6 grams of total fat per serve (0.5 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of savory chicken & rice:

• 0.5 package: 6 grams
• 1 package: 12 grams
• 1 container (1 package): 12 grams