Flatbread Margherita Pizza - calories, carbs, nutrition
Flatbread Margherita Pizza contain several important nutrients: 1 Slice only contains 159.3 calories, on average. However, more than 33% of flatbread margherita pizza is composed of carbs 13.8 grams. It also contains 9.8 grams of fat, 5.4 grams of protein and 2.2 grams of sugar.
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159.3 | 13.8 g (33%) | 5.4 g (13%) | 9.8 g (53%) | 2.2 g |
Flatbread Margherita Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 13.8 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Fat - 9.8 g
- Saturated - 2.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 139 mg
- Potassium - 159.1 mg
- Cholesterol - 11 mg
- Vitamin A - 16.8 %
- Vitamin C - 16.2 %
- Calcium - 11 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread margherita pizza?
Flatbread Margherita Pizza contain around 159.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread margherita pizza:
- 1 Slice: 159.3 grams
If you are unsure about the size of your flatbread margherita pizza, you can estimate that an average flatbread margherita pizza contains about 159.3 calories. About 33% of flatbread margherita pizza calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in flatbread margherita pizza?
Here is the carb content of standard serving sizes flatbread margherita pizza:
- 1 Slice: 13.8 grams
Flatbread Margherita Pizza also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Flatbread Margherita Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.3/2000 Cal | 1840,7 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 139/2300 mg | 2161 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.3/2000 Cal | 1840,7 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.3/2000 Cal | 1840,7 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 159.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 72 minutes
- Pilates - 97 minutes
- Dansing - 73 minutes
- Bowling - 91 minutes
- Volleyball - 44 minutes
- Squash - 86 minutes
- Climbing - 57 minutes
- Lawn Mowing - 93 minutes
- Shopping - 53 minutes
How many protein are in flatbread margherita pizza?
Flatbread Margherita Pizza is a good source of quality protein, with just 1 Slice containing 5.4 grams.
Look at the list of protein content in different servings of flatbread margherita pizza:
- 1 Slice: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread margherita pizza?
However, despite having all the nutritious qualities of flatbread margherita pizza, 1 Slice of flatbread margherita pizza comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of flatbread margherita pizza:
- 1 Slice: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread margherita pizza?
Flatbread Margherita Pizza contain on average 9.8 grams of total fat per serve (1 Slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread margherita pizza:
- 1 Slice: 9.8 grams
