Flatbread Crisps - Sea Salt & Olive Oil - calories, carbs, nutrition

Flatbread Crisps - Sea Salt & Olive Oil Nutritional Facts

Serving Size: 8 crackers

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flatbread crisps - sea salt & olive oil?

Flatbread Crisps - Sea Salt & Olive Oil contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread crisps - sea salt & olive oil:

• 8 crackers: 70 grams
• 1 crackers: 8.8 grams
• 1 container (128 crackers ea.): 1120 grams

If you are unsure about the size of your flatbread crisps - sea salt & olive oil, you can estimate that an average flatbread crisps - sea salt & olive oil contains about 70 calories. About 67% of flatbread crisps - sea salt & olive oil calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in flatbread crisps - sea salt & olive oil?

Here is the carb content of standard serving sizes flatbread crisps - sea salt & olive oil:

• 8 crackers: 11 grams
• 1 crackers: 1.4 grams
• 1 container (128 crackers ea.): 176 grams

Flatbread Crisps - Sea Salt & Olive Oil also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Flatbread Crisps - Sea Salt & Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 77 minutes
• Pilates - 99 minutes
• Skating - 84 minutes
• Bowling - 50 minutes
• Riding - 79 minutes
• Fencing - 33 minutes
• Climbing - 41 minutes
• Lawn Mowing - 35 minutes
• Shopping - 50 minutes

How many protein are in flatbread crisps - sea salt & olive oil?

Flatbread Crisps - Sea Salt & Olive Oil is a good source of quality protein, with just 8 crackers containing 1 grams.

Look at the list of protein content in different servings of flatbread crisps - sea salt & olive oil:

• 8 crackers: 1 grams
• 1 crackers: 0.1 grams
• 1 container (128 crackers ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flatbread crisps - sea salt & olive oil?

However, despite having all the nutritious qualities of flatbread crisps - sea salt & olive oil, 8 crackers of flatbread crisps - sea salt & olive oil comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of flatbread crisps - sea salt & olive oil:

• 8 crackers: 1 grams
• 1 crackers: 0.1 grams
• 1 container (128 crackers ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flatbread crisps - sea salt & olive oil?

Flatbread Crisps - Sea Salt & Olive Oil contain on average 2 grams of total fat per serve (8 crackers) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flatbread crisps - sea salt & olive oil:

• 8 crackers: 2 grams
• 1 crackers: 0.3 grams
• 1 container (128 crackers ea.): 32 grams